Mechanics Of Breathing Part 5 – An Ayurvedic Approach To Tongue, Sleep, And Sleep Apnea With Mona Warner

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Mechanics of Breathing Part 5 – An Ayurvedic Approach to Tongue, Sleep, and Sleep Apnea with Mona Warner | Ep #219

8M ago 38:39

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We’re discussing an Ayurvedic approach to tongue, sleep, and sleep apnea in part five of my Mechanics of Breathing mini-series. I'm joined by Mona Warner, Ayurvedic practitioner, Ayurvedic yoga therapist, and yoga teacher trainer, to dive into the role of the tongue as a barometer in issues related to breathing and sleep.

Mona shares with me the Ayurvedic perspective of viewing our body as a series of channels, and explains why if the respiratory channel is weakened, our breathing, and consequently our sleep, suffers.

Get full show notes and more information here: https://www.functionalsynergy.com/219

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