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Nadi Shodana: Nostril Breathing for a Calm Clear Mind | Ep #116
Manage episode 333066692 series 2806727
In this episode, I’m sharing the background of Nadi Shodana in yoga, the reason for the practice, and some of the ways my clients have used this technique. Hear my preferences for how to do this practice, and why this technique could be a gamechanger for you.
Get full show notes and more information here: https://www.functionalsynergy.com/116
280 episodes
Manage episode 333066692 series 2806727
In this episode, I’m sharing the background of Nadi Shodana in yoga, the reason for the practice, and some of the ways my clients have used this technique. Hear my preferences for how to do this practice, and why this technique could be a gamechanger for you.
Get full show notes and more information here: https://www.functionalsynergy.com/116
280 episodes
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