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R&R Sleep Meditation with Anne Douglas | Ep #230

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Manage episode 401068113 series 2806727
Content provided by Susi Hately. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susi Hately or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

On this very special episode, I’m speaking with Anne Douglas, a teacher and trainer of yoga and meditation, about the incredible benefits of the Rest and Revitalization Sleep Meditation certification that she created. If you've been curious about adding this technique to your toolbox as an instructor, this episode is for you.

Anne and I discuss how different healing practices such as hypnotherapy and non-sleep deep rest teaching (NSDR) fold into sleep meditation, and the ways in which these approaches can help clients identify bodily sensations and engage in a healing dialogue.

Get full show notes and more information here: https://www.functionalsynergy.com/230

  continue reading

266 episodes

Artwork
iconShare
 
Manage episode 401068113 series 2806727
Content provided by Susi Hately. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susi Hately or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

On this very special episode, I’m speaking with Anne Douglas, a teacher and trainer of yoga and meditation, about the incredible benefits of the Rest and Revitalization Sleep Meditation certification that she created. If you've been curious about adding this technique to your toolbox as an instructor, this episode is for you.

Anne and I discuss how different healing practices such as hypnotherapy and non-sleep deep rest teaching (NSDR) fold into sleep meditation, and the ways in which these approaches can help clients identify bodily sensations and engage in a healing dialogue.

Get full show notes and more information here: https://www.functionalsynergy.com/230

  continue reading

266 episodes

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