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#107 Walk Hacks | Get The Max From Every Walk
Manage episode 279006478 series 2832849
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Actionable, easy to follow walk hacks to help you get the most out of every walk from improving posture and gaining confidence to spot-working hips and thighs to breaking your writer's and/or creativity block. Betsy's upbeat friendly and encouraging voice gets you going and keeps you going. Visit my website for more feel-good stuff!
#walkforlife
#fitness
#exercise
#ditchdiets
#exerciseforgoodhealth
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