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Episode 006 – No Change Is Not Necessarily a Bad Thing
Manage episode 152225308 series 1053792
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This week I suffered a plateau – or did I? I discuss how when the needle doesn’t move, it does not mean failure. It could mean progress!
Also, a brief discussion on energy bars/gels and that calorie-to-burn ratio you need watch for when consuming them.
App of the Week: Strava
Website of the Week: EasyCycling.com (Rebecca Ramsay)
Gear of the Week: Cygolite Hotshot
The post Episode 006 – No Change Is Not Necessarily a Bad Thing appeared first on Get Off the Couch.
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