The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Content provided by GGW Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by GGW Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
Ep.231: Joy, Claire, and Craig Ballantyne
MP3•Episode home
Manage episode 193066945 series 94353
Content provided by GGW Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by GGW Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week we welcome Craig Ballantyne to the podcast, and immediately dive in like old friends! Craig is a Productivity & Success Transformation Coach from Toronto, Ontario, Canada, and the author of The Perfect Day Formula: How to Own the Day and Control Your Life and The Great Cardio Myth. We learn a little bit about Craig’s background as a trainer and fitness nerd, and how his commitment to efficiency has made him into a successful business coach, as well as an advocate for ditching the low-and-slow cardio mindset. Craig explains how to get started with “Owning Your Day,” even if you’re a working mom with a toddler who feels like there is no hope (cough cough), and gives us some insider info that might convince you once and for all to never step on an elliptical again. Support the podcast! Click the SUBSCRIBE button on iTunes! Sponsored by The Good Kitchen discount code GGW Please leave us a review on iTunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback and show ideas: girlsgonewod@gmail.com Additional production work and theme song by David Dalton http://daviddalton.com/
…
continue reading
355 episodes
MP3•Episode home
Manage episode 193066945 series 94353
Content provided by GGW Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by GGW Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week we welcome Craig Ballantyne to the podcast, and immediately dive in like old friends! Craig is a Productivity & Success Transformation Coach from Toronto, Ontario, Canada, and the author of The Perfect Day Formula: How to Own the Day and Control Your Life and The Great Cardio Myth. We learn a little bit about Craig’s background as a trainer and fitness nerd, and how his commitment to efficiency has made him into a successful business coach, as well as an advocate for ditching the low-and-slow cardio mindset. Craig explains how to get started with “Owning Your Day,” even if you’re a working mom with a toddler who feels like there is no hope (cough cough), and gives us some insider info that might convince you once and for all to never step on an elliptical again. Support the podcast! Click the SUBSCRIBE button on iTunes! Sponsored by The Good Kitchen discount code GGW Please leave us a review on iTunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback and show ideas: girlsgonewod@gmail.com Additional production work and theme song by David Dalton http://daviddalton.com/
…
continue reading
355 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.