302_How to Help Someone Who's Struggling- Part Two

Giving Voice to Depression

We're not taught how to have these conversations.: A friend or family member is struggling. Maybe they're just "not themselves." Maybe they're suicidal.
How do we offer support them?
What do we say? What do we need to avoid saying?
What can we do that's actually helpful?
In this episode we explore a list of real-world tested ways we learn from someone who has struggled mightily about the things his support network has done that have helped. These tips are for the end of the spectrum when someone is nearing or in crisis.
Because we need to learn how to offer support and kindness without waiting to be asked.
Link to Sam's blog post with all 11 suggestions:
https://letsqueerthingsup.com/2018/08/24/11-important-ways-my-loved-ones-supported-me-during-a-mental-health-crisis/
Links to two previous episodes with ways to reach out:
1) https://www.buzzsprout.com/2032100/14697923
2)https://www.buzzsprout.com/2032100/14697981
3) Link to free Mental Health America screenings: https://screening.mhanational.org/screening-tools/