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317_A Unique Way to Get Dark Thoughts Out of Your Head (rerun)

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Manage episode 430351490 series 1391678
Content provided by Giving Voice to Depression. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Giving Voice to Depression or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Looking for a new mental-health management tool?
How about a creative one that "gets the ugly out" while maintaining your privacy?Our guest, Gina Barry, tells us how she modified the practice of writing "morning pages" into a more-private, freeing and effective way to get the darkness, depression and grief out of her head.
Gina says giving your feelings a voice helps them not just sit there, on a repetitive loop. In just 19 minutes, you'll learn a new technique that could help you manage your depression and other mental-health challenges.
Gina's site and two books mentioned in episode:
https://www.ginabarry.com/
https://juliacameronlive.com/basic-tools/morning-pages/
https://www.amazon.com/29-Gifts-Month-Giving-Change/dp/0738214302

  continue reading

419 episodes

Artwork
iconShare
 
Manage episode 430351490 series 1391678
Content provided by Giving Voice to Depression. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Giving Voice to Depression or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Looking for a new mental-health management tool?
How about a creative one that "gets the ugly out" while maintaining your privacy?Our guest, Gina Barry, tells us how she modified the practice of writing "morning pages" into a more-private, freeing and effective way to get the darkness, depression and grief out of her head.
Gina says giving your feelings a voice helps them not just sit there, on a repetitive loop. In just 19 minutes, you'll learn a new technique that could help you manage your depression and other mental-health challenges.
Gina's site and two books mentioned in episode:
https://www.ginabarry.com/
https://juliacameronlive.com/basic-tools/morning-pages/
https://www.amazon.com/29-Gifts-Month-Giving-Change/dp/0738214302

  continue reading

419 episodes

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