))
Self-Care Beyond the Obvious
Manage episode 407291446 series 3559329
Content provided by Kaitlin Anthony. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kaitlin Anthony or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome back to another episode of the Beam Life podcast. I am excited to dive into a topic that's been on my mind lately—underrated self-care tips. And let me tell you, this episode is going to be raw, unscripted, and straight from the heart, just like every other episode of this organic podcast.
So, let me give you a little background. I recently took a trip to Texas, and honestly, it wasn't under the happiest circumstances. It was for a funeral. My stepdad had been ill for some time, and even though we knew the day would come, it still hits you hard. Gathering with my family, who have a wide range of personalities and quirks, always brings about some chaos (in a good way). But it also drains me emotionally.
Now, this trip was a combination of factors that left me feeling creatively stumped, exhausted, and not quite like myself. Can you relate? I bet you can. We all have moments like these when life throws us curveballs and we need to find a way to recharge and take care of ourselves.
That's why I felt compelled to share these underrated self-care tips with you today. I want to explore accessible ways to nurture yourself that have a lasting impact beyond the time you invest in them. We won't be talking about the typical indulgences like bubble baths and massages (although I adore those too). Instead, I'll be sharing some less obvious tips that can truly make a difference.
I hope one or ALL of these underrated self-care tips resonates with you and that you'll give them a try.
Listener of the Week:
If you're the lucky listener of the week, make sure to email kaitlin@thebeamlife.com to claim your one-month access to The BEAM monthly membership. This exclusive offer will provide you with even more resources and support on your journey, no matter what path you're on. Don't miss out on this exciting opportunity to unlock your full potential!
Join our Free Community:
Want to connect with like-minded women and be part of a supportive community? Click here to join our free community of amazing women who are all striving to live their best lives. Share your journey, gain support, and be inspired by the incredible individuals in our community. Together, we can achieve greatness!
144 episodes
Share
