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Combat the mindset of Aesthetics vs. Wellness with Gabby Ward
Manage episode 347572933 series 3396942
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Accredited Practicing Dietitian and Sports Dietitian from The Sports Dietician Co. in Brisbane, Gabby Ward joins us on the Good as Gold's Podcast.
She works with all sport disciplines, but predominantly optimises nutrition for health and performance while supporting a positive relationship with food for CrossFit, weightlifting and powerlifting.
- How to combat energy availability
- What are the warning signs and side affects of under fuelling?
- Should you train on an empty stomach?
- Eating for aesthetics vs. performance and wellness
- Diet culture & generational damage
- How do eating habits impact women and their cycle?
- Can food have an impact on your sex drive?
- Nutrition for inner wellness
- Supplements: Are you addressing the issue or masking it?
If you'd like to find out more, you can get in touch with Gabby on socials at @gabbyward_sportsdietitian or @thesportsdietitian_co
Want to get in touch? Reach out to the Gold's Gym Australia team on socials @goldsgymau or via email: feedback@goldsgym.com.au
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