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Take care of your mental health with Pro Surfer & Good Human Factory Founder Cooper Chapman
Manage episode 346894416 series 3396942
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Good Human Factory founder and Pro Surfer Cooper Chapman joins us on the Good as Gold's health and wellness podcast.
Cooper is a kind and caring person trying to live a positive life while trying to help others lead one too. He founded the Good Human Factory aiming to inspire his community to think about mental health a little differently. Their message is that mental health is not an illness and that it's something we all need to become aware of; and take care of.
Here's what we had the pleasure of chatting to Cooper about:
- How to practice mindfulness, gratitude, kindness, empathy and taking responsibility
- Wholistic well-being and where to start/take ownership
- Breaking the stigma on mental health vs mental illness
- How to create a maintenance plan
- Importance of developing strong values
- Where do you base your self-worth?
- The 1% GOOD Club: Daily practices to incorporate into your routine
If you'd like to find out more about the Good Human Factory or join the 1% GOOD Club check them out on socials: @thegoodhumanfactory
Want to get in touch? Reach out to the Gold's Gym Australia team on socials @goldsgymau or via email: feedback@goldsgym.com.au
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