Take care of your mental health with Pro Surfer & Good Human Factory Founder Cooper Chapman
Manage episode 346894416 series 3396942
Good Human Factory founder and Pro Surfer Cooper Chapman joins us on the Good as Gold's health and wellness podcast.
Cooper is a kind and caring person trying to live a positive life while trying to help others lead one too. He founded the Good Human Factory aiming to inspire his community to think about mental health a little differently. Their message is that mental health is not an illness and that it's something we all need to become aware of; and take care of.
Here's what we had the pleasure of chatting to Cooper about:
- How to practice mindfulness, gratitude, kindness, empathy and taking responsibility
- Wholistic well-being and where to start/take ownership
- Breaking the stigma on mental health vs mental illness
- How to create a maintenance plan
- Importance of developing strong values
- Where do you base your self-worth?
- The 1% GOOD Club: Daily practices to incorporate into your routine
If you'd like to find out more about the Good Human Factory or join the 1% GOOD Club check them out on socials: @thegoodhumanfactory
Want to get in touch? Reach out to the Gold's Gym Australia team on socials @goldsgymau or via email: feedback@goldsgym.com.au
16 episodes