GJJR! EP 123 Greg Nelson, Keith Owen, & Mark Cukro

Gracie Jiu Jitsu Rocks! podcast

Gracie Jiu Jitsu Rocks! podcast

22:08

Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

5 years ago 1:15:46

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In this episode Marty has a discussion with Professors Keith Owen, Greg Nelson, and Mark Cukro about starting the year off strong and staying strong throughout the year. They discuss

How not to fizzle out half way through the year; Goals versus Resolutions; The importance of goals and the biggest mistakes in doing goals; Accountability; Leading by example and bringing out the best in others; Helping each other raise our levels; Getting out of our comfort zones; Celebrating our success; When to share your goals and when not to, and much more!

168 episodes

#Combat Sports #Society #Academy #Arts #Gracie #Jitsu #Jiu #Martial #Rener #Rickson #Royce #Ryron #Brazilian Jiu-jitsu #Marty Josey #Sports #BJJ

GJJR! EP 123 Greg Nelson, Keith Owen, & Mark Cukro

4,389 subscribers

published 5 years ago

MP3•Episode home

In this episode Marty has a discussion with Professors Keith Owen, Greg Nelson, and Mark Cukro about starting the year off strong and staying strong throughout the year. They discuss

168 episodes

#Combat Sports #Society #Academy #Arts #Gracie #Jitsu #Jiu #Martial #Rener #Rickson #Royce #Ryron #Brazilian Jiu-jitsu #Marty Josey #Sports #BJJ

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Gracie Jiu Jitsu Rocks! podcast

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GJJR! EP 170 Justin Faiferlick 45:01

51 weeks ago45:01

45:01

Justin Faiferlick, owner of Faiferlick Martial arts and Gracie Ft Dodge in Ft Dodge, IA, is a 7th degree black belt martial artist and a Gracie Jiu Jitsu blue belt. He is a career Air Force veteran, a husband, father, and grandfather. Justin is currently battling stage 4 malignant melanoma cancer. In this episode Justin discusses his military career, his martial arts journey, his family, and courageously shares his current situation and what he wants his legacy to be. Please share this episode and help increase awareness of this devastating condition. Please donate to Justin and his family at venmo @justin-faiferlick…

Gracie Jiu Jitsu Rocks! podcast

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GJJR! EP 169 Brian Glick 1:24:18

1 year ago1:24:18

1:24:18

Professor Brian Glick is BJJ black belt under John Danaher and Renzo gracie. He is a world renowned instructor and coach, and John Dananher’s longest running student. In this interview he discusses the culture shock of Moving to NYC at 17, his introduction to Gracie Jiu Jitsu, his introduction to John Danaher at Renzo’s academy, what the the environment was like at Renzo’s academy in the early days and how he persevered through the crazy times, witnessing Jiu Jitsu’s growth, the fact we all have doubts and struggles in Jiu Jitsu and feel like giving up at times, one huge important thing that he learned from John Danaher, why being an apprentice to a master teacher is so beneficial, his (very interesting) thoughts on training (how, when, how much etc) and skill acquisition, how a Master Renzo was an innovator and why he’s been able to produce so many high level successful people, a memory of Master Renzo and what makes him so special, something about him that people may not know, his instructional videos, and more……

Gracie Jiu Jitsu Rocks! podcast

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GJJR! EP 168 Thomas Rozdzynski 1:16:41

1 year ago1:16:41

1:16:41

Thomas Rozdzynski is a 3rd degree black belt, owner of the ROL academy of Jiu Jitsu, Co-Owner of the ROL Radio podcast, and creator of ROL TV. In this interview Thomas talks about the challenges of immigrating to the US as a teenager and how it developed his resiliency, the importance of doing hard things, the evolution of “fluffy Thomas”, training with Carlosin Gracie Sr, his journey through the Chicago-land Jiu Jitsu scene and how it changed over time, how starting a film company led to opening his academy, transitioning from day job to full time academy owner, the business of Jiu Jitsu and running a successful academy, what makes a quality instructor, making sure to attract the right people to your academy (for yours and their sakes), the most effective teaching/training methods, why people quit Jiu Jitsu, what TAC Fit is and why he loves it, what inspires him and who’s had the most impact on his life, and more!…

Gracie Jiu Jitsu Rocks! podcast

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GJJR! EP 167 Nick Koumalatsos 1:11:50

1 year ago1:11:50

1:11:50

Nick Koumalatsos is a world renowned men’s coach and mentor. He’s a husband, father, veteran advocate, former marine raider, and reconnaissance marine, founder of the Raider Project, Philanthropist, YouTuber, host of the Always Forward podcast. He’s the founder of the Agoge program, the Modern Day Knight, the Squire program, and more. In this episode he talks about his troubled childhood and the impact of no positive masculine role models, what led him to joining the USMC and the long road (process) he went through to get in, the challenges of transitioning back to civilian life, The emotional baggage we all bring with us, what led him to Jiu Jitsu and getting out of his comfort zone to start, and what the journey has been like for him, the biggest issues men are facing today and how men need to stand up, his coaching and mentor programs including The Agoge, Modern day Knight project, Squire program (father and son event), etc.…

Gracie Jiu Jitsu Rocks! podcast

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GJJR! EP 166 Master Carlos Machado 1:13:21

1 year ago1:13:21

1:13:21

Master Carlos Machado is back on the show to discuss all things he’s been up to lately, his recent 60th birthday, staying balanced as he ages (including carnivore diet, red light therapy, blue blockers, mindset, etc), staying present in the moment, what it was like back in the day in Brazil training with his cousins and brothers, what Rolls, Rickson were like, Carlson’s influence, Grandmasters Carlos and Helio and their relationship - and how their individual personalities shaped Jiu jitsu, his perspective on what the different belt level represent and what the goal should be for each level, Carlos Gracie’s motivation for developing the Gracie diet and lifestyle, Sound mechanics, the biggest lesson Jiu Jitsu has taught him, the people who inspired him the most, and what he wants his legacy to be. Don’t miss it and don’t forget to like and share!…

Gracie Jiu Jitsu Rocks! podcast

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GJJR! EP 165 Kevin Lucas 1:08:01

1 year ago1:08:01

1:08:01

“Imagine not needing over the counter meds to get through training sessions.“ ~Kevin Lucas Kevin Lucas, Co-owner of New Hope Regeneration, discusses what stem cells are and what they do, the five things that have changed the course of human history, how allopathic medicine has missed the boat in the US, using Jiu Jitsu analogies to understand stem cells, how receiving stem cells stimulates regeneration and wakes up your body's own dormant stem cells, how they affect your immune system, dispelling some of the myths about regenerative cells, the 3 leading causes of death in the US, your stem cell bank account, PRP (platelets) are not the same as Stem cells, what makes his company New Hope Regeneration different, why “healthy mothers healthy babies” is so important with stem cells, his work in the Jiu Jitsu community and why it’s so important for Jiu Jitsu practitioners, ,his multi time world champion brother, the Mr Olympia and Subversive Combat Jiu Jitsu events, his work with veterans, Seals Future Foundation, stem cells and TRT, his health/medical background and why he got into regenerative therapy, why having the right mindset and expectations with Stem cell therapy is important, his martial arts background and how he found Jiu Jitsu, his faith, and more!…

Gracie Jiu Jitsu Rocks! podcast

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GJJR Podcast EP 164 Pedro Sauer 1:16:34

1 year ago1:16:34

1:16:34

“Helio Gracie was a general. He was a father, and instructor. He was the most amazing man I met in my life. He was the toughest man I ever met” Master Pedro Sauer returns to discuss The Sauer Protection Institute, His 2 new non profits (teaching kids Jiu Jitsu, and computer skills, and preserving the rivers/jungles), how simple things make a big difference, the jungle he planted, how we fight for things to come, His Anniversary and birthday, how our relationship with Jiu Jitsu changes as we age, longevity, tapping early, the benefit of cross training with other schools, why Grandmaster Helio used to call him Santa Clause, importance of an open mind, thoughts on take downs for street and sport, only doing as much as necessary in a street altercation, his take on modern competition BJJ and modern MMA, updates on his association, why respecting everyone is so important and how this affects the school environment, our lives, and our families, Giving people grace and keeping the doors open for them to return to your academy, using the notion of the skeleton in teaching Jiu Jitsu and how he came up with it, how kids live up to their labels, what he’s most happy about and proud of right now in his life…..and more…

Gracie Jiu Jitsu Rocks! podcast

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GJJR! EP 163 Dan Zia Joseph 1:07:52

2 years ago1:07:52

1:07:52

“I’m not afraid of getting punched in the face. That’s my love language” Dan Joseph, Dan Zia Joseph is a BJJ practitioner, Army veteran, and author of Backpack to Rucksack: Insight into Leadership and Resilience by Military experts. In this interview he discusses How his buddy got him into BJJ, his navy seal friends influence on him, joining the Army at 32 years old, training at Dean Lister and Jocko’s academy, how BJJ philosophy Carries over to the rest of life. Battling anxiety, what Jiu Jitsu taught him about himself and how it forced him to deal with past trauma, how training blindfolded developed his game, the staggering impact of veteran suicide, his friend Eric’s impact on his JJ during the pandemic, facing the “boogie man” of fear, having your stress “beat” out of you by people you trust, why there are no bad positions in Jiu Jitsu, being there for and listening to veterans, why he wrote the book, deferent types of leaders and how they affect their people, his mentors’ impact on him, the importance of resilience, the concept of the ruck sack, and more! Listen on all major podcast platforms or at GracieJiuJitsuRocks.com.…

Gracie Jiu Jitsu Rocks! podcast

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GJJR! EP 162 Chris Haueter 1:02:52

2 years ago1:02:52

1:02:52

An “Active attempt to be humbly aware of how limited my knowledge is” lets me be a student in the truest sense. ~Chris Haueter Chris Haueter is a 6th degree Black belt, member of the dirty dozen and founder of Combat Base. He is an insightful and skilled teacher as well as a gifted artist. In this interview he discusses Reassessing your game as you get older, what the slogan Think street, Train Sport, Practice Art means,kKeeping an open mind and maturing in your attitude and perspective, being an amateur scientist, artist, and historian, staying humble, the Hegelian dialect mode, being conditioned how to age, Importance of free speech (and what it means), knowledge vs disinformation, scientific method and inquiry, the dunning kruger effect, the theory of 3s, environment vs will, how the rules of a competition influence how an art is practiced/performed, how GI and No Gi compliment each other, his love for cultural anthropology, the analogy of Rock and Roll to Jiu Jitsu’s development, traveling the world teaching, how society views older people, being part of the Dirty Dozen, JKD, Rigan Machado and Rickson Gracie’s impact on him, his wife Melissa and how they met, having fun in Jiu Jitsu……

Gracie Jiu Jitsu Rocks! podcast

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GJJR! EP 161 Jason Mills 1:03:41

2 years ago1:03:41

1:03:41

“In combat simplicity succeeds and complexity kills.” Lt Col. Jason Mills Jason Mills is a Pedro Sauer Brown belt and a Certified Gracie University instructor. He recently finished his military career and will be the new manager of Gracie Sacramento (a new CTC) in the Sacramento area of CA. In this interview he discusses his military career, how he found Jiu Jitsu and his Jiu Jitsu philosophy, hard vs soft training, the importance of mastering the basics at a high level, the instructors who’ve had the biggest impact on him, how Helio emphasized the self defense mindset and how Professor Sauer, Ryron and Rener are carrying it forward, advice for people starting Jiu Jitsu, other martial arts he practices, his favorite book and the meaning it has for him and his life, and more…. Listen on all major podcast platforms or at GracieJiuJitsuRocks.com…

Gracie Jiu Jitsu Rocks! podcast

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GJJR! EP 160 Marty's Wim Hof instructor journey 40:29

2 years ago40:29

40:29

Marty shares his journey and experience of becoming a certified Wim Hof Method instructor

Gracie Jiu Jitsu Rocks! podcast

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GJJR! EP 159 Peter Warshawsky, DDS 1:14:52

2 years ago1:14:52

1:14:52

Dr. Peter Warshawski, Lifelong martial artist, Periodontal dental surgeon, fitness enthusiast, and recent author, discusses his new book: Blows, and why he wrote it, overcoming all the childhood negative programming and discovering his power, Becoming a periodontal dental surgeon, what to look for in a great dentist, the importance of dental hygiene has on other areas of health including cardiovascular health, the importance of food and nutrition, being diagnosed with RA, how he met his wife Audry and the gift she is to him, the importance of self care and resilience, the role that BJJ has played in his life and who have been the biggest influencers on his BJJ including Henry Akins, why boxing is so important to him and the role James Lights Out Toney has had on him, what he wants his legacy to be, and why anyone can achieve great things with the right mindset…

Gracie Jiu Jitsu Rocks! podcast

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GJJR EP 158 Todd Fox 1:26:53

2 years ago1:26:53

1:26:53

Todd Fox, Security & Expert and 3rd BJJ Black Belt, is a former Marine, law enforcement officer, BJJ black belt, and Author. After his military service, he began his career in EP (Executive Protection) and has spent the past two decades providing executive protection and safety services to high level clients including some of the most recognizable names in music and movies including Guy Ritchie, Madonna, Motley Crue, nine inch nails, Janet Jackson, and Tool, to name a few. He holds three black belts in uniquely different arts. He is a former NHB/MMA fighter, as well as a black belt U.S. National Champion, U.S. Open Champion and Pan American Medalist in Brazilian Jiu Jitsu. He continues to actively train in Brazilian Jiu Jitsu and Muay Thai. In this interview we cover a wealth of topics including his current situation and what protective/security services has been like for him, the importance of building relations, working with Matt Damon on the Bourne Identity set, waking Madonna up on 9-11, most rewarding and most challenging aspects to his work, why he joined the Marine Corps and what it taught him, fighting bare knuckle and NHB back in the day, his martial arts journey including training with Rodrigo Vaghi, his time with Rickson Gracie, living with and training with Henry Akins, sharing the mat with Sean Patrick Flanery, and how Renzo Gracie impacted him and his Jiu Jitsu, advice to new Jiu Jitsu practitioners, Security safety advice for the general public..in the areas of driving/road rage, airport/airplane, walking in a city (the 3 Cs), and firearms. We discuss his approach to learning languages, and the books he’s written including his soon to be released book for Jiu Jitsu instructors wanting to teach law enforcement officers ( and the multitude of things they need to know), and much more.…

Gracie Jiu Jitsu Rocks! podcast

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GJJR! EP 157 Sean Patrick Flanery 1:19:06

2 years ago1:19:06

1:19:06

Sean Patrick Flanery, world renowned actor and 4th Degree BJJ black belt, discusses new movie Nefarious and all that went into doing it, his gratitude for his long movie career, training at Rafael Lavato Jr’s academy while filming the new movie, practicing Martial Arts since age 9, his deep obsession for Jiu Jitsu and why it will be the biggest part of his legacy, training at Rickson’s academy, Henry Akins’ impact on him, his movie Born a Champion and how it came to be, his book Jane 2, meeting his wife and what drew him to her, the three questions that define old school JJ, adding realism to your training, the value of the the early UFCs, the most important things for kids to learn in Jiu Jitsu, the defend-escape-positional control-submission hierarchy, why Jiu Jitsu is unintuitive and a re-learn is needed, the early days at Rickson’s academy, why Renzo is the greatest person in Jiu Jitsu and the incredible impact he’s had on him, his faith and the importance it has for him, the importance of delayed gratification and why discomfort is key to growth and, how the way you live is “your thank you letter,” and more!…

Gracie Jiu Jitsu Rocks! podcast

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GJJR! EP 156 Charlie Vinch 1:17:45

2 years ago1:17:45