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Daily Dose - Digital Wind Down
Manage episode 442595726 series 3584836
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In today's screen-filled world, creating a digital wind down routine is crucial for better sleep and mental well-being. In this episode of GroundWork Daily Dose, we explore the importance of reducing screen time 30 to 60 minutes before bed to improve your sleep quality. Blue light from phones, laptops, and TVs disrupts melatonin production, the hormone responsible for regulating sleep. By stepping away from screens and engaging in calming activities like reading or deep breathing, you signal to your body that it's time to relax. Learn how this simple habit can help you clear your mind, reduce stress, and wake up feeling refreshed.
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