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Daily Dose - Habit Stacking
Manage episode 442393760 series 3584836
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Habit stacking is a simple yet effective strategy for building positive routines by attaching new habits to existing ones. In this episode of GroundWork Daily Dose, we discuss how to use habit stacking to make personal growth effortless. For example, if you already make coffee each morning, you can stack a new habit, like stretching, right after brewing. This technique uses the familiarity of your current routine to reinforce new behaviors. Tune in to learn how habit stacking can help you introduce small daily actions that support your goals and well-being without feeling overwhelmed.
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