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Daily Dose - Napping
Manage episode 442191128 series 3584836
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Napping often gets a bad reputation, but when done right, it can be a game-changer for productivity and recovery. In this episode of GroundWork Daily Dose, we dive into the science of napping and why a quick 10 to 20-minute nap can improve alertness, enhance learning, and reduce stress—without disrupting your nighttime sleep. Discover how a short power nap can refresh your brain and body, helping you feel sharper and more focused. Plus, learn about the "Pacino" technique—combining caffeine with a nap for an extra boost. Tune in for tips on how napping can enhance your performance and well-being.
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