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Lose Weight with Guided Meditation

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Manage episode 413468551 series 3414839
Content provided by Wylde Podcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wylde Podcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
You can get your copy of the Yoga Nidra app by coming to see me at nuyuhealing.com
We live in a world plagued by judgement on the perfect body.
The media torment us with photoshopped images of alleged ideals. This torrent of images leave a blueprint on our subconcious that erodes our body confidence.
This becomes a vicious circle. We feel less confident about our body, so we eat the wrong things, we exercise less, and we start becoming exactly what we don't want.
This is something we can change. Today. Now.
On this episode I will guide you through a meditation to transform that blueprint and re-energise your love for your body, taking the first step toward the body you want.
  continue reading

80 episodes

Artwork
iconShare
 
Manage episode 413468551 series 3414839
Content provided by Wylde Podcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wylde Podcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
You can get your copy of the Yoga Nidra app by coming to see me at nuyuhealing.com
We live in a world plagued by judgement on the perfect body.
The media torment us with photoshopped images of alleged ideals. This torrent of images leave a blueprint on our subconcious that erodes our body confidence.
This becomes a vicious circle. We feel less confident about our body, so we eat the wrong things, we exercise less, and we start becoming exactly what we don't want.
This is something we can change. Today. Now.
On this episode I will guide you through a meditation to transform that blueprint and re-energise your love for your body, taking the first step toward the body you want.
  continue reading

80 episodes

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