EPISODE 238: Staying Up Late By Yourself? How Revenge Sleep Procrastination is Raising Your Cortisol and 5 Habits to Help You Sleep Like a Baby

Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker

Ever find yourself staying up late just mindlessly scrolling our phones or watching a Netflix series…why do we do this as busy working millennial moms? We know sleep is so vital for energy, being clear minded, and aiding in our health goals, so why? This is called revenge sleep procrasination! You want time by yourself, girl! And we get it. However, today we'll talk about why we do this, what lack of sleep can do to your body and mind and how 5 habits to help you take care of yourself during the day so you can sleep like a baby a night!

Want help creating habits of self care so you can sleep like a baby? Grab the Free Self Care Checklist!

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