HABIT HACK: CLIENT SCHEDULE AUDIT! CUSTOM HABIT LOOPS!

Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker

Today is a special behind the scenes look at how I create custom habit loops for my clients! We do a schedule audit to understand your unique schedule, life circumstances, habit goals and anything else that can help me in creating custom habit loops for you like if you're able to workout from home, if your schedule is inconsistent or even where you're at with your health!

I hope this episodes inspires you to take action and starting creating your own habit loops! If you need some help, get started with the free Healthy Habits Cheat Sheet to learn how to create a habit loop and 60 healthy habit ideas!

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HABIT HACKS:

-Access my signature program, the HEALTHY HABITS ACCELERATOR POD COURSE!

-Grab the secret podcast ATOMIC HABITS FOR WOMEN

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!

SEND EMILY A HABIT HACKING QUESTION TO ANSWER ON THE SHOW!

LET’S CONNECT:

Connect with Emily:
@emilynichols22
@habithackshop.co
www.emily-nichols.com

Leave a written review in iTunes and screenshot and tag me in your stories at emilynichols22 to be entered to win the Healthy Habits Accelerator and a 1:1 call!
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