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continue reading
Content provided by Jen Cohen and Habit Nest, Jen Cohen, and Habit Nest. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen Cohen and Habit Nest, Jen Cohen, and Habit Nest or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 359: Max Lugavere on Eating for a Healthier Brain and Preventing Dementia
Manage episode 426709714 series 2483193
Content provided by Jen Cohen and Habit Nest, Jen Cohen, and Habit Nest. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen Cohen and Habit Nest, Jen Cohen, and Habit Nest or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today’s Habit’s & Hustle episode, renowned health expert Max Lugavere shares his insights on the critical role diet and lifestyle play in maintaining optimal brain health and potentially preventing debilitating conditions like Alzheimer's and dementia.
Max's personal journey, having witnessed his mother's battle with Lewy body dementia, has fueled his passion for educating others about the power of nutrition and healthy habits. He dives deep into the science behind key nutrients like astaxanthin, magnesium, and collagen, and busts myths surrounding popular diet trends like intermittent fasting.
But can we really eat our way to a healthier brain? Max argues that while there's no magic formula, focusing on whole foods, adequate protein intake, and regular exercise can significantly impact our cognitive function and overall well-being.
Our conversation discusses cutting-edge research, practical tips for optimizing your diet, and the surprising connection between environmental toxins and neurological disorders.
Max Lugavere is a Health and Science Journalist, Host of The Genius Life Podcast, Best-Selling Author.
What we discuss…
(00:00) Max Lugavere Discusses Health and Wellness
(12:44) Social Media and Mental Health Impact
(22:11) Rejecting Clout Chasing in Wellness
(27:29) Nutrition, Disease, and Alzheimer's Research
(31:31) Alzheimer's Risk Factors and Prevention
(39:14) Detoxification, Saunas, and Exercise
(45:56) Morning Routine and Breakfast Choices
(52:18) Fasting, Weight Loss Drugs, and Peptides
(01:00:30) Dating, Relationships, and Family Plans
(01:09:30) The Importance of Little Boxes
…and more!
Thank you to our sponsors:
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagement
Find more from Max Lugavere:
Website: https://www.maxlugavere.com/
Instagram - @maxlugavere
365 episodes
Share
Manage episode 426709714 series 2483193
Content provided by Jen Cohen and Habit Nest, Jen Cohen, and Habit Nest. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen Cohen and Habit Nest, Jen Cohen, and Habit Nest or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today’s Habit’s & Hustle episode, renowned health expert Max Lugavere shares his insights on the critical role diet and lifestyle play in maintaining optimal brain health and potentially preventing debilitating conditions like Alzheimer's and dementia.
Max's personal journey, having witnessed his mother's battle with Lewy body dementia, has fueled his passion for educating others about the power of nutrition and healthy habits. He dives deep into the science behind key nutrients like astaxanthin, magnesium, and collagen, and busts myths surrounding popular diet trends like intermittent fasting.
But can we really eat our way to a healthier brain? Max argues that while there's no magic formula, focusing on whole foods, adequate protein intake, and regular exercise can significantly impact our cognitive function and overall well-being.
Our conversation discusses cutting-edge research, practical tips for optimizing your diet, and the surprising connection between environmental toxins and neurological disorders.
Max Lugavere is a Health and Science Journalist, Host of The Genius Life Podcast, Best-Selling Author.
What we discuss…
(00:00) Max Lugavere Discusses Health and Wellness
(12:44) Social Media and Mental Health Impact
(22:11) Rejecting Clout Chasing in Wellness
(27:29) Nutrition, Disease, and Alzheimer's Research
(31:31) Alzheimer's Risk Factors and Prevention
(39:14) Detoxification, Saunas, and Exercise
(45:56) Morning Routine and Breakfast Choices
(52:18) Fasting, Weight Loss Drugs, and Peptides
(01:00:30) Dating, Relationships, and Family Plans
(01:09:30) The Importance of Little Boxes
…and more!
Thank you to our sponsors:
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagement
Find more from Max Lugavere:
Website: https://www.maxlugavere.com/
Instagram - @maxlugavere
365 episodes
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Similar to Habits and Hustle
Join Matt Abrahams, a lecturer of Strategic Communication at Stanford Graduate School of Business, as he sits down with experts in the field to discuss real-world challenges. How do I send my message clearly when put on the spot? How do I write emails to get my point across? How can I easily convey complex information? How do I manage my reputation? Whether you’re giving a toast or presenting in a meeting, communication is critical to success in business and in life. Think Fast, Talk Smart p ...
…
continue reading
Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
…
continue reading
Join Hala Taha as she interviews some of the brightest minds in the world―turning their wisdom into actionable advice you can use in your life no matter your age, profession or industry. Our subject matter ranges from enhancing productivity, how to gain influence, the art of side hustles and more! If you’re smart and like to continually improve yourself, hit the subscribe button, because you’ll love it here at Young and Profiting Podcast. Part of the YAP Media Network.
…
continue reading
Outsource Acelerator Podcast, hosted by Derek Gallimore, explores business and outsourcing mastery. Inside-knowledge from the outsourcing capital of the world - Manila, Philippines.
…
continue reading
Each week, Another Bite breaks down the latest and greatest pitches from Shark Tank. It's practical business advice delivered in a fun way. All the substance of an HBR article, but fun. Hosted by Jorie Munroe, Ariel Boswell, and Jon Dick.
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continue reading
The Greatness Machine is on a Quest to Maximize the Human Experience! Join Award Winning CEO and Author, Darius Mirshahzadeh (pron. Mer-shaw-za-day), as he interviews some of the greatest minds in the world―turning their wisdom and experience into learnings and advice you can use in your life so that you can level up and create greatness. Join Darius as he goes deep with guests like: Moby, Seth Godin, Gabby Reece, Amanda Knox, UFC Ring Announcer Bruce Buffer, Former FBI Negotiator Chris Voss ...
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continue reading
The Scared Confident podcast inspires high-achievers to passionately pursue a Life of And. Host Tiffany Sauder shares lessons learned from the first 20 years of her career mixed with vulnerable, real-time reporting from her life, career, marriage, and parenting adventures today. Tiffany dives deep into the realities of a two-career family and passionately shares the journey to build the toolbox required to ‘have it all.’ This is a real and vulnerable space to break through the walls that fea ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
How do I start an online business? How do I build a brand online? How do I get traffic and attention to my online business? The biggest question is, can I start a business online and replace my current JOB? Welcome to The Rock Your Brand podcast show where we answer ALL of these questions and a ton MORE! Scott Voelker, the host will share with you everything you need to know and help you to build a Future Proof Business that will allow you the ultimate Freedom. Scott shares tips and strategi ...
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continue reading
Kara Goldin, founder of Hint, sits down with today’s most fascinating entrepreneurs, disruptors, and change-makers for a no-holds-barred discussion of how they overcame long odds on the road to start-up success. Guests such as Guy Kawasaki (Apple, Canva), Julie Bornstein (The Yes, Stitch Fix), Mindy Grossman (WW), and Amy Errett (Madison Reed) share wisdom and anecdotes that will inspire you – and challenge you to think differently about achieving your goals. For more on the podcast as well ...
…
continue reading
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