))
119. 3 Steps to Find the Desires Hidden beneath Your Habits
Manage episode 418394195 series 3316688
Content provided by Kristi Angevine and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristi Angevine and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you an overthinker? Maybe a procrastinator or a perfectionist? We all have habits—things we do automatically without thinking much about them—that are deeply ingrained in us, but our habits are need indicators; they signal a need or desire. Luckily, there are steps you can take to uncover those needs and desires, which will allow you to identify, address, and then change those habits more effectively.
Tune in this week as I share some examples of specific habits many people have and the needs and desires behind them. Learn why the needs and desires behind a habitual pattern are usually hidden, the mindset required to uncover them, and the detailed steps you can take to address the root cause of your habits.
Get the full show notes and more information here: https://habitsonpurpose.com/119
126 episodes
Share
