))
17. Mantras and Affirmations: Two Powerful Self-Care Tools
Manage episode 332099186 series 3325917
Content provided by Tatiana Robertson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tatiana Robertson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The word "Mantra" is derived from Sanskrit. The common translations are “a tool for the mind” and “that which clears the mind”. An affirmation validates or confirm something.
These are two useful self-care tools and in this mini episode I describe the differences in how they can be used.
This week I give you the following mantra and hope it will give you some inner peace.
I let go of what I can't change and accept what is. My heart will guide the way to happiness and health.
48 episodes
Share
