))
The Impact of Nutrition
Manage episode 356714775 series 2986250
Content provided by Marie-Pier Pitre-D‘Iorio, RD, B.Sc.Psychology, Marie-Pier Pitre-D‘Iorio, and RD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marie-Pier Pitre-D‘Iorio, RD, B.Sc.Psychology, Marie-Pier Pitre-D‘Iorio, and RD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to The Balanced Dietitian Podcast! Hello friends and welcome to the podcast. Welcome to the month of March! March is officially Nutrition Month.
Today I wanted to talk about nutrition to honor Nutrition Month. I am going to talk about nutrition the anti-diet way. I am going to talk about the impact of nutrition and if it really is that important.
In this episode, we discuss:
[07:11] Nutrition is important but it is not the end all be all
[09:47] Consistency over time is what matters
[11:06] Our relationship with food is the most important
[12:30] The general benefits of balanced nutrition
[16:41] When we have a good relationship to food things stabilize
Ready to heal your relationship with food FOR GOOD? Join the waitlist for The Balanced Program. Connect with Marie-Pier:
102 episodes
Share
