))
What You Need to Know About Body Changes
Manage episode 356064007 series 2986250
Content provided by Marie-Pier Pitre-D‘Iorio, RD, B.Sc.Psychology, Marie-Pier Pitre-D‘Iorio, and RD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marie-Pier Pitre-D‘Iorio, RD, B.Sc.Psychology, Marie-Pier Pitre-D‘Iorio, and RD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to The Balanced Dietitian Podcast! Hello friends. If you are listening to this when it first airs (February 25, 2023) I am currently in Aruba with my husband and family really disconnecting and living my best life. I am so pumped that you are listening to this podcast episode.
As I was preparing for this trip, something I really wanted to talk about is body changes because our bodies are made to change however we were taught and made to believe that our bodies should never change. That is extremely harmful messaging. No matter where you are on your journey, body change is hard.
In this episode, we discuss:[03:56] Body changes can be hard no matter where you are on your journey
[07:00] Looking at body changes in a neutral way
[08:22] Dealing with body changes and taking care of our body
[10:07] Working on our thoughts and beliefs
[14:18] My body is not my worth
Ready to heal your relationship with food FOR GOOD? Join the waitlist for The Balanced Program. Connect with Marie-Pier:
102 episodes
Share
