Episode 38 - Recovery Goals


Manage episode 234148242 series 2357151
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Alex offers some advice on how to set goals that make you feel like you're winning - and how to avoid resolutions that cause worsening of symptoms. Recovery takes time, and the best goals to set on the recovery path are small, achievable goals that help us feel like we're making genuine progress.

39 episodes available. A new episode about every 10 days averaging 14 mins duration .