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Content provided by Jenny Sherman and The Optimum Health Clinic. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenny Sherman and The Optimum Health Clinic or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 38 - Recovery Goals
Manage episode 234148242 series 2357151
Content provided by Jenny Sherman and The Optimum Health Clinic. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenny Sherman and The Optimum Health Clinic or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Alex offers some advice on how to set goals that make you feel like you're winning - and how to avoid resolutions that cause worsening of symptoms. Recovery takes time, and the best goals to set on the recovery path are small, achievable goals that help us feel like we're making genuine progress.
99 episodes
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Manage episode 234148242 series 2357151
Content provided by Jenny Sherman and The Optimum Health Clinic. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenny Sherman and The Optimum Health Clinic or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Alex offers some advice on how to set goals that make you feel like you're winning - and how to avoid resolutions that cause worsening of symptoms. Recovery takes time, and the best goals to set on the recovery path are small, achievable goals that help us feel like we're making genuine progress.
99 episodes
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Similar to Healing from ME, CFS and Fibromyalgia
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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continue reading
Come dive into one of the curiously delightful conversations overheard at National Geographic’s headquarters, as we follow explorers, photographers, and scientists to the edges of our big, weird, beautiful world. Hosted by Peter Gwin and Amy Briggs.
…
continue reading
Doom and Bloom,Nurse Amy,Dr Bones,Survival,Survival Medicine,Traditional and Alternative Medical Advice including Survival Medicine or Collapse Medicine.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Help me fill in the blanks of the practice of ED Critical Care. In this podcast, we discuss all things related to the crashing, critically ill patient in the Emergency Department. Find the show notes at emcrit.org.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
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…
continue reading
Dr. Drew Pinsky, board certified internist and addiction medicine specialist, takes listener calls and talks to experts on a variety of topics relating to health, relationships, sex and drug addiction.
…
continue reading
Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
…
continue reading
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