show episodes
 
After 20 years of chronic illness, including 10 years unable to work with chronic fatigue syndrome, leaving her dream job and selling her house and car to live, Kim was about to give up hope. But something told her to keep going. Finally, after 140 therapies and spending her life savings, she found the answers and got herself well. Now she teaches others how to heal themselves from debilitating illnesses which baffle most doctors.
 
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show series
 
Alex discusses the importance of taking a step back to look at the bigger habits or themes in our life that cause ongoing stress that need to be addressed. So many of the tools for recovery are small daily habits to help calm the nervous system and support the healing process - but larger problems like chemical or mould exposure, stressful relation…
 
Being able to understand our own issues, limitations, and challenges helps us find the best techniques to allow us to heal and grow. Having a lighthearted approach to ourselves, our faults and our weaknesses can empower us to have better relationships with ourselves and others. Alex suggests looking into The Enneagram and Spiral Dynamics as tools t…
 
David Rabin, MD, PhD, renowned neuroscientist and inventor who has been studying the impact of chronic stress in humans for more than a decade. We’re talking about his groundbreaking Apollo device (which I personally wear everyday) and the breakthrough science behind it that can actively improve energy, focus, relaxation and sleep.…
 
James became ill with ME CFS in 2010, so ill he was bed-bound and his father had to carry him to the hospital. With support from his family, James slowly has recovered to 85% over 9 years by listening to his body and pacing carefully, and is now sharing what he has learned about healthy eating with his successful social media brand, Healthy Living …
 
In this episode, I am speaking with Dr. Joseph Mercola—a certified family physician and a pioneer in the natural medicine realm. We will talk about the biggest problems with health today, the role of oxygen in mitochondrial health, ketones, insulin resistance, fasting, and more.By The Energy Blueprint Podcast
 
In this episode, I am speaking with Dr. Tracy Gapin - who is a board-certified urologist and men's health expert focused on providing high performing men a personalized path to optimizing health. We will talk about how to use individualized approaches to superhuman energy levels.By The Energy Blueprint Podcast
 
This weekend’s podcast is Part II of my interview with Dr. Bryan Walsh, a board-certified naturopathic doctor, an expert in biochemistry and physiology, and – in my opinion – one of the most brilliant minds in the whole natural health and functional medicine space. We’re talking about some of the biggest challenges with the modern functional medici…
 
This weekend’s podcast is Part I of II with Dr. Bryan Walsh, a board-certified naturopathic doctor, an expert in biochemistry and physiology, and – in my opinion – one of the most brilliant minds in the whole natural health and functional medicine space. We’re talking about purpose, connection, why we always think we are right (and we’re usually wr…
 
In this episode, I am speaking with Elisa Song, MD – who is the founder of Whole Family Wellness, one of the first and most highly regarded holistic pediatric practices in the US, and the creator of Healthy Kids, Happy Kids a website dedicated to empowering parents to take charge of their family’s health naturally.…
 
Earlier this week, I did a live “Ask Me Anything” Q & A session with the Energy Blueprint community and covered a variety of topics, including the best way to figure out your fatigue root causes (hint: you might be surprised at the answer), how tos on breath-holding, how light affects health, the benefits of hormesis, and much much more.…
 
Alex talks about the difference between using the tools to feel better and focusing on the state of mind we are in while using them. Having an awareness of where we are emotionally can help us loosen the grip on the effort we are making and we can practice our tools from a better place mentally.By The Optimum Health Clinic
 
In this episode, I'm speaking with Dr. Ben Lynch, ND - who is the bestselling author of Dirty Genes and president of Seeking Health, a company that helps educate both the public and health professionals on how to overcome genetic dysfunction. We will talk about how genes affect your health and energy levels and how to hack your genes to overcome fa…
 
In this episode, I am speaking Dr. Rajka Galbraith – who is an expert in helping women achieve optimal health, and spends her time educating people on disease prevention and overcoming many diseases of lifestyle. We will talk about how to use testing to identify your fatigue root causes.By The Energy Blueprint Podcast
 
Motivation is usually stronger when we are moving towards things that we want, versus trying to avoid negative consequences. Finding inspiration to move towards a reward will help you feel a lot clearer about your actions than trying to achieve something simply to avoid pain. Are you waiting for something worse to happen before you will feel motiva…
 
In this episode, I speak with Alex Viada – one of the world’s top fitness experts. He has designed a hybrid training method that trains your body for health, strength, and longevity. The amazing thing about this particular method is that it can be applied to ANYONE regardless of individual fitness levels. We will discuss the best way to exercise fo…
 
Paulie from the Netherlands shares her story and recovery journey through ME/CFS. Beginning as a teenager, Paulie suffered from anxiety, IBS and severe fatigue, which fluctuated for a few years before steadily becoming worse. A friend had told her about The Optimum Health Clinic when Paulie could no longer stand unassisted, and she began her healin…
 
In this episode, I am speaking with Pedram Shojai, OMD - the founder of Well.Org, the NYT Best Selling author of The Urban Monk, Rise and Shine, The Art of Stopping Time, and Inner Alchemy. He is the producer and director of the movies Vitality, Origins, and Prosperity. He's also produced several documentary series like Interconnected, Gateway to H…
 
Finding the balance between being sensible about our recovery and being very driven and disciplined with our tools can be a challenge. Navigating the healing journey requires a good awareness of our bodies and our needs in the moment and the ability to organise aspects of our lives that will keep our lifestyle steady during recovery. Sometimes maki…
 
In this episode, I speak with Michael Murray, MD – who is one of the world’s leading authorities on natural medicine and author of The Magic of Food and the Encyclopedia of Natural Medicine. We will talk about the importance of nutrients in health and six more natural keys to wellness.By The Energy Blueprint Podcast
 
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