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Episode 49 - People pleasing and recovery
Manage episode 242274464 series 2357151
Content provided by Jenny Sherman and The Optimum Health Clinic. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenny Sherman and The Optimum Health Clinic or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Alex talks about people pleasing as a habit of the helper type that puts other peoples' needs before our own. Becoming aware of the pattern and its impact is the beginning of changing the behavior. If you go to great lengths to avoid conflict or get your self-worth from doing things for other people, you might find it worthwhile to explore this pattern in yourself. Understanding this pattern as a helper type with ME/CFS can help us avoid over-extending our energy in unhelpful ways. Use the sensitivity you have to sense what other people need and turn that around now on to yourself to sense what you need.
99 episodes
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Manage episode 242274464 series 2357151
Content provided by Jenny Sherman and The Optimum Health Clinic. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenny Sherman and The Optimum Health Clinic or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Alex talks about people pleasing as a habit of the helper type that puts other peoples' needs before our own. Becoming aware of the pattern and its impact is the beginning of changing the behavior. If you go to great lengths to avoid conflict or get your self-worth from doing things for other people, you might find it worthwhile to explore this pattern in yourself. Understanding this pattern as a helper type with ME/CFS can help us avoid over-extending our energy in unhelpful ways. Use the sensitivity you have to sense what other people need and turn that around now on to yourself to sense what you need.
99 episodes
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Similar to Healing from ME, CFS and Fibromyalgia
Doom and Bloom,Nurse Amy,Dr Bones,Survival,Survival Medicine,Traditional and Alternative Medical Advice including Survival Medicine or Collapse Medicine.
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Dr. Drew Pinsky, board certified internist and addiction medicine specialist, takes listener calls and talks to experts on a variety of topics relating to health, relationships, sex and drug addiction.
…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
…
continue reading
The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Go offline with the Player FM app!
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