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Breath Awareness For Beginners
Manage episode 422839021 series 3233522
Content provided by Kalyani Jen Tobin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kalyani Jen Tobin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The breath impacts how we think and how we feel. It is the only physiological process that can be either voluntary or involuntary. By focusing all of our awareness on the breath, we can observe the unconscious habits that impact how we feel.
Abdominal breath is great anytime we feel stressed or sad and want to induce a relaxed state of mind. If we are experiencing insomnia, this breath is a great way to calm down and drift off into sleep. If we are experiencing anxiety or any highly charged emotion, we can promote emotional healing with abdominal breath. It also improves digestion and calms Irritable Bowel Syndrome. Abdominal breathing also slows the heart beat, and lowers and stabilizes blood pressure.
You can do this!
Simply follow the sound of my voice. Relax as you learn.
Music: “Piano Melody For Relaxation” By: BlackTrendMusic
Image: “Close Up Top View Of Young Woman Meditating In Shavasana Yoga Pose” By: Skumer
37 episodes
Share
Manage episode 422839021 series 3233522
Content provided by Kalyani Jen Tobin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kalyani Jen Tobin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The breath impacts how we think and how we feel. It is the only physiological process that can be either voluntary or involuntary. By focusing all of our awareness on the breath, we can observe the unconscious habits that impact how we feel.
Abdominal breath is great anytime we feel stressed or sad and want to induce a relaxed state of mind. If we are experiencing insomnia, this breath is a great way to calm down and drift off into sleep. If we are experiencing anxiety or any highly charged emotion, we can promote emotional healing with abdominal breath. It also improves digestion and calms Irritable Bowel Syndrome. Abdominal breathing also slows the heart beat, and lowers and stabilizes blood pressure.
You can do this!
Simply follow the sound of my voice. Relax as you learn.
Music: “Piano Melody For Relaxation” By: BlackTrendMusic
Image: “Close Up Top View Of Young Woman Meditating In Shavasana Yoga Pose” By: Skumer
37 episodes
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Similar to Healing Rest
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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…
continue reading
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continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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