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Warriors at Ease Mindfulness Meditation- No Music
Manage episode 420551621 series 3233522
Melt into a peaceful meditation designed to enhance your awareness of the sounds around you and the sensations within. Experience your ability to become aware of both simultaneously. This awareness will assist you in releasing tension from your mind and body.
Using the breath as a primary anchor of mindfulness, helps to create more space between the thoughts, so you can awaken fully to the present moment. I invite you to create an inner resource of peace and calm that you can return to over and over again. The more you practice, the easier it becomes to drop into relaxation.
Image: “Group of people doing yoga exercises by the lake at sunset” By Zoranzeremski
37 episodes
Manage episode 420551621 series 3233522
Melt into a peaceful meditation designed to enhance your awareness of the sounds around you and the sensations within. Experience your ability to become aware of both simultaneously. This awareness will assist you in releasing tension from your mind and body.
Using the breath as a primary anchor of mindfulness, helps to create more space between the thoughts, so you can awaken fully to the present moment. I invite you to create an inner resource of peace and calm that you can return to over and over again. The more you practice, the easier it becomes to drop into relaxation.
Image: “Group of people doing yoga exercises by the lake at sunset” By Zoranzeremski
37 episodes
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