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Mental Health During the Holidays: Strategies for Overcoming Your Seasonal Triggers | EP 17
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Are the Holidays Really the Most Wonderful Time of the Year?
If you're grappling with feelings of inadequacy, loneliness, or isolation during this time of the year, you are not alone.
Join Dr. Stephanos Ioannou and Hélène Ioannides as they delve into the often unspoken complexities of mental health during the holidays. This isn't just another festive talk; it's a deep dive into the highs and lows that accompany this season, exploring why this time can be as challenging as it is cheerful.
The hosts insightfully discuss how family gatherings can be both a source of happiness and a trigger for unresolved issues. They dive into the roles we play within our families and how these roles influence our interactions and internal conflicts during holiday gatherings.
Chapters:
04:58 - Navigating Family Pressures
09:42 - Societal Expectations
15:05 - Old Wounds Resurface
22:45 - Gaining Control Amidst Holiday Chaos
26:18 - Transforming Negative Christmas Memories
28:54 - Miracles and Rethinking the Santa Myth
32:47 - Embracing Growth and Change
34:17 - Shifting Focus Away From Materialism
At the core of their discussion is the need to redefine what the holidays mean on a personal level. Dr. Ioannou and Hélène challenge the status quo, offering guidance on setting boundaries, practicing self-care, and finding joy in simpler, more meaningful holiday traditions.
This is your invitation to step away from societal expectations and find a personal connection to the season. Dr. Ioannou and Hélène urge you to prioritize genuine connections and transform your holiday experience into something more fulfilling and less burdensome.
Press play to uncover more insightful strategies for managing holiday stresses,
It might just change the way you view and experience the holiday season.
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