An exercise scientist on a simple fitness plan for longevity

Healthy-ish

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2d ago 9:48

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Exercise scientist and nutritionist Amelia Philliips discusses the four most important elements of exercise (for longevity!) and her new TV show Do You Want To Live Forever?.

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To hear today's full interview, where she discusses how to increase your healthspan...search for Extra Healthy-ish wherever you get your pods.

For more on Do You Want To Live Forever? see here. Catch Amelia @_amelia_phillips or check out her podcast Healthy Her here. For more on her programs, see her site here.

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