The key to managing all the freakin’ change in your life (& the world)

Healthy-ish

Content provided by audio@news.com.au and BODY + Soul. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by audio@news.com.au and BODY + Soul or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

30d ago 9:36

MP3•Episode home

This year is a big year…for a lot of us. To help remind you why change is crucial for humankind and to help build skills to cope, we’re joined by best-selling author and change management expert Friska Wirya.

WANT MORE FROM FRISKA?

To hear today's full interview, where she shares how to outsmart imposter syndrome...search for Extra Healthy-ish wherever you get your pods.

Find out more about Friska @freshbyfriska or via her site here. You can watch her TEDx talk here.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

See omnystudio.com/listener for privacy information.

Chapters

1. 240507 (00:00:00)

2. Healthyish (00:00:00)

1131 episodes

#Fitness #Holistic Health #Health and Well-Being #Alternative Health #Lets Talk #Body And Soul