347 Cultivating Connection and Joy: Unveiling the Ojai Couples Retreat - Dr. Riz & Maya

Healthy Lifestyle Solutions with Maya Acosta

Join Maya Acosta and Dr. Rizwan Bukhari in an engaging conversation as they relive their enriching experience at the Ojai Couples Retreat. This episode takes you on a journey of self-discovery, relationship growth, and the beauty of Ojai, California. Dive into the world of communication techniques, personal breakthroughs, and the power of vulnerability.

Key Takeaways:

• Fear Melters and Love Scoops (13:14): Maya shares how she overcomes feelings of fainting or freezing in challenging situations through "love scoops," a practice of receiving universal love and support to feel safer and more grounded. Dr. Rizwan adds his perspective on using techniques like wiggling to release tension and remain present.
• The Dynamics of Relationship Growth (19:41): The hosts discuss the importance of effective communication and how attending the retreat provided them with tools to express appreciation, speak their truth, and foster a deeper connection. They emphasize the value of understanding that couples are allies working towards shared goals.
• Transcending Limits and Leading with Consciousness (24:29): Dr. Rizwan shares how the skills learned at the retreat apply not only to romantic relationships but also to all aspects of life, including work, friendships, and leadership roles. They touch upon concepts from "The 15 Commitments of Conscious Leadership," highlighting the power of personal responsibility and creating one's reality.

Embark on a journey of personal growth and relationship enhancement as Maya and Dr. Rizwan uncover the transformative lessons from the Ojai Couples Retreat. Discover the joy of deepening connections and the art of vulnerability as you gain insights into navigating challenges and fostering meaningful relationships. Tune in now to unlock the secrets of conscious partnership and joyful living.
Resources mentioned:

• Michele & Dean's Relationships Webinar: https://youtu.be/E9caCETtZZE

About Dr. Rizwan H. Bukhari

Rizwan H, Bukhari, M.D., F.A.C.S., is a board-certified vascular surgeon who treats various vascular issues, including aneurysms, carotid artery stenosis, lower extremity arterial blockages, gangrene, dialysis access grafts, and varicose veins. He has seen the ravaging effects of poor lifestyle choices on his patients’ health. Cardiovascular disease and its risk factors, such as obesity, tobacco use, hypertension, and diabetes, are mainly diseases secondary to the foods we eat and our lifestyle choices.

Dr. Bukhari promotes food as medicine and lifestyle medicine to help his patients and the general public prevent, halt, and sometimes even reverse disease. He owns North Texas Vascular Center, where he offers diagnostic services and minimally invasive outpatient procedures largely related to amputation prevention and limb salvage.

Connect with Dr. Riz

• Dr. Riz Instagram: https://www.instagram.com/dr_riz_bukhari/
• Dr. Riz's Guide to Preventing Atherosclerosis: https://bit.ly/JoinDrRiz
• Doctor In The House episode:

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