EP 174: The Journey to Your Best Self Starts With Recognizing You Are Worthy "Just Because" - Thank You Lauren Daigle for Today's Reminder!

Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Anorexia, Bulimia, Orthorexia, Body Image, Food Freedom, Calorie Counting, Obsessive Exercise, Food Restriction

Oh hey sis!

A new day awaits us!

& I cannot wait to share with you one of my most favorite songs: "You Say" by Lauren Daigle.

If you do nothing else today, listen to this song as you clean the kitchen, go for a walk, or relax in child's pose.

Speaking of yoga...I was doing my usual downward dogging, when this hit my playlist & brought me so many feels. I just knew I must share the lyrics with you!

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I keep fighting voices in my mind that say I'm not enough
Every single lie that tells me I will never measure up Am I more than just the sum of every high and every low
Remind me once again just who I am because I need to know
Ooh-oh You say I am loved when I can't feel a thing
You say I am strong when I think I am weak
And you say I am held when I am falling short
And when I don't belong, oh You say I am Yours
And I believe
Oh, I believe
What You say of me
I believe...

~

This song inspired me to record Episode 174, where I share with you truths of finding self worth within you & moving from a false sense of self to your absolute BEST self!

I walk you through a mindfulness technique to ground you & encourage you.

+ if you struggle with never feeling good enough, or as if you are constantly failing, today's show will bring you peace & guide you forward to embrace self-compassion, so that you start showing up differently, while believing you deserve more for your life.

Here is the real honest fact: You do deserve more!

~

Sis, when you challenge & change what is inside of you, things actually change around you.

You are worth fighting for.

You are worth loving.

There is a radical need for your uniqueness in this world.

I believe in you!

xo,

lindsey

Find All the Things -＞ wwww.herbestself.co

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Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.