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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Anorexia, Bulimia, Orthorexia, Body Image, Food Freedom, Calorie Counting, Obsessive Exercise, Food Restriction
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EP 174: The Journey to Your Best Self Starts With Recognizing You Are Worthy "Just Because" - Thank You Lauren Daigle for Today's Reminder!
Manage episode 444122547 series 3401610
Oh hey sis!
A new day awaits us!
& I cannot wait to share with you one of my most favorite songs: "You Say" by Lauren Daigle.
If you do nothing else today, listen to this song as you clean the kitchen, go for a walk, or relax in child's pose.
Speaking of yoga...I was doing my usual downward dogging, when this hit my playlist & brought me so many feels. I just knew I must share the lyrics with you!
~
I keep fighting voices in my mind that say I'm not enoughEvery single lie that tells me I will never measure up Am I more than just the sum of every high and every low
Remind me once again just who I am because I need to know
Ooh-oh You say I am loved when I can't feel a thing
You say I am strong when I think I am weak
And you say I am held when I am falling short
And when I don't belong, oh You say I am Yours
And I believe
Oh, I believe
What You say of me
I believe...
~
This song inspired me to record Episode 174, where I share with you truths of finding self worth within you & moving from a false sense of self to your absolute BEST self!
I walk you through a mindfulness technique to ground you & encourage you.
+ if you struggle with never feeling good enough, or as if you are constantly failing, today's show will bring you peace & guide you forward to embrace self-compassion, so that you start showing up differently, while believing you deserve more for your life.
Here is the real honest fact: You do deserve more!
~
Sis, when you challenge & change what is inside of you, things actually change around you.
You are worth fighting for.
You are worth loving.
There is a radical need for your uniqueness in this world.
I believe in you!
xo,
lindsey
Find All the Things -> wwww.herbestself.co
______
Coach with Me ->Client Application
______
Email me directly -> info@lindseynichol.com
______
Join the free FB community -> www.herbestselfsociety.com
______
Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
235 episodes
Manage episode 444122547 series 3401610
Oh hey sis!
A new day awaits us!
& I cannot wait to share with you one of my most favorite songs: "You Say" by Lauren Daigle.
If you do nothing else today, listen to this song as you clean the kitchen, go for a walk, or relax in child's pose.
Speaking of yoga...I was doing my usual downward dogging, when this hit my playlist & brought me so many feels. I just knew I must share the lyrics with you!
~
I keep fighting voices in my mind that say I'm not enoughEvery single lie that tells me I will never measure up Am I more than just the sum of every high and every low
Remind me once again just who I am because I need to know
Ooh-oh You say I am loved when I can't feel a thing
You say I am strong when I think I am weak
And you say I am held when I am falling short
And when I don't belong, oh You say I am Yours
And I believe
Oh, I believe
What You say of me
I believe...
~
This song inspired me to record Episode 174, where I share with you truths of finding self worth within you & moving from a false sense of self to your absolute BEST self!
I walk you through a mindfulness technique to ground you & encourage you.
+ if you struggle with never feeling good enough, or as if you are constantly failing, today's show will bring you peace & guide you forward to embrace self-compassion, so that you start showing up differently, while believing you deserve more for your life.
Here is the real honest fact: You do deserve more!
~
Sis, when you challenge & change what is inside of you, things actually change around you.
You are worth fighting for.
You are worth loving.
There is a radical need for your uniqueness in this world.
I believe in you!
xo,
lindsey
Find All the Things -> wwww.herbestself.co
______
Coach with Me ->Client Application
______
Email me directly -> info@lindseynichol.com
______
Join the free FB community -> www.herbestselfsociety.com
______
Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
235 episodes
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1 EP 198.5: Stop Restricting Your Life!! How Your Eating Disorder Limits More Than Just Food & What To Do Next To Break Free **FAV ALERT!** 15:25

1 EP 198:✨Client Spotlight - From Control to Freedom ~ Her Journey Through Survival Mode, Recovery & Life After Divorce With Mo Ameduri 27:55

1 EP 197.5: Learn to Love Yourself and Recognize Your Own Strength as You Heal From Disordered Food Thoughts & ED Behaviors 15:58

1 EP 197: Recovery in a Diet-Obsessed World + 9 Strategies to Protect Your Peace When Your Friends Are on Diets 15:58

1 EP 196.5: How to Practice Self Love When You Have an Eating Disorder + Simple Self Care Practices That Work When You Struggle With Bad Body Image❤️ 17:05

1 EP 196: 4 Strategies to Implement This Week to Create Calmness & Stillness in Your Life + How to Be Okay With Being a Beginner (Again) in Recovery 21:58

1 EP 195: 5 Must Reads for 2025! Here Are the Top Eating Disorder Recovery Books for Healing and Transformation That I Am Loving Right Now 17:51

1 EP 194: The REAL Hard TRUTH About Your ED Recovery Timeline + Exactly How Long It Took Me to Weight Restore & Heal From Anorexia 19:24

1 EP 193.5: Procrastination & Eating Disorder Recovery ~ How To Break Free From Delay So That You Can Go "ALL IN" on YOU 14:49
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