EP 176: True-up Tuesday! Embrace Your Enough-Ness With a Tangible Check-in to Recalibrate Your Goals Without the Pressure to Do More

Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Anorexia, Bulimia, Orthorexia, Body Image, Food Freedom, Calorie Counting, Obsessive Exercise, Food Restriction

Happy Tuesday sis!

Monday was a complete blur. And if I'm honest, I'm still catching up from the weekend & week before! How about you? Do you have those weeks where you feel like you have been thrown right into the next week, yet you are still trying to play "catch up" from all the "to-dos"?

That is me lately! But I'm grateful to be popping into your inbox & ear, as I share a new podcast episode with you.

In Episode 176, I discuss the concept of a True-up Tuesday! This is like a start of the week check-in with you to ensure you are aligning your goals with where you are headed as you press forward in the creation of your best self.

I always find Tuesday check-ins to be better than Monday check-ins because... well, Monday has the blues & the shenanigans! There is a TON of pressure that Monday brings. Tuesday is just Tuesday!

I mean think about the last time you missed a goal that you promised yourself you would start "next Monday". Then the day comes & goes & you feel like a failure (again) pushing it to the next week. But how about just starting over on Tuesday?! How about having a Tuesday true-up?

In this episode, I provide a tangible reflection that you can work through to help you check your priorities & get working on your wants, dreams & desires no matter what day of the week!

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STOP believing the lie that being productive means being successful.

Stop believing the lie that you have to DO more & BE more in order to find happiness & therefore BE worthy.

Stop believing the lie that you have to please everyone else & get everything done perfectly in order to "arrive".

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You are allowed to heal & grow.

You are allowed to forgive & grieve.

You are allowed to love others while also learning to honor yourself & your body with adequate nourishment.

You are allowed to have a crappy Monday & to start again on Tuesday without any judgement.

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Ask yourself this question:

"What do I need to do LESS of this week, so that I can do MORE of the thing that is going to get me to freedom?"

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Put down that checklist & pick up your notebook for this one!

I promise to leave you inspired, motivated & ready for whatever the rest of the week brings your way.

xo,

lindsey

Find All the Things -＞ wwww.herbestself.co

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Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.