EP 191: Ditch the 'New Year, New Body' BS ~ How To Protect Your Recovery & Set Healthy Goals in Diet Culture Season🎆

Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Anorexia, Bulimia, Orthorexia, Body Image, Food Freedom, Calorie Counting, Obsessive Exercise, Food Restriction

Happy January sister friend!

So the boys and I rang in the new year in a new place this year.

Hopefully you've had a great start to your new year!

We surely had an awesome experience. We took the boys tubing at a ski resort in the Blue Ridge mountains, and it was fantabulous. Yes, I'm still a beach girl. And yes, I dread being cold, but between the fireplace and the glorious snow, it was beautiful.

The mountains were breathtaking and it was just what my soul desperately needed...but back to reality and the podcast with you. And I am so happy to be back here recording a new show today!

I can't wait for you to tune in to Episode 191 :)

As we made memories over the break, I got to thinking about 2025 and goals and just how much influence culture has on our personal goals and expectations.

Not that that's a bad thing, but just hear me out here. So yes, January is the start of a new year, but society makes us feel disorganized, society makes us feel lazy and unproductive if we don't set massive, crazy, audacious goals as soon as the clock strikes midnight. And I just got to thinking, I'm not. Not this year!

And I'm not suggesting not to have goals for this year. I'm not saying that I don't have personal goals and I don't have business goals. But for me, the way I want to view my 2025 journey is going to be different. Instead of aiming at these massive goals, I plan on aiming at the goals that God places on my heart.

But with INTENTION and less pressure of my timeline. I want to stop looking around and comparing myself to what everyone else is doing or what everyone else is thinking. And so I wanted to share today's episode to help you grant yourself the same grace and permission, because maybe like me, you don't have it all together either and maybe you haven't decided to read 20 books in 2025.

And maybe you don't even know what a resolution could be for you.

So here is what I want you to think about. Instead of trying on another resolution that may or may not last until February, I want you to think about how you want to do this year differently and how you want to show up with grace and permission as you lean into the best version of yourself.

Tune in to this one friend! Let's ring in the new year strong!

xo,

lindsey

Find All the Things -＞ wwww.herbestself.co

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Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

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YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.