Episode 37: Water is Life!

Herbal Answers® with Nan

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This week, the Supplement Super Sleuth shines a spotlight on water and the importance of proper hydration.
In this, My Favorite Things episode, Nan takes a deep dive into:

• The long-term health impacts caused by dehydration
• How water helps maintain normal cellular activity
• How the sensation of thirst becomes less reliable as we age
• Who is most susceptible to dehydration
• How to test for dehydration
• The importance of incorporating water into your morning ritual
• And so much more!

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Chapters

1. Episode 37: Water is Life! (00:00:00)

2. Introducing the Segments (00:01:14)

3. My Favorite Thing: Water (00:02:53)

4. The long-term health impacts caused by dehydration (00:03:54)

5. How water helps maintain normal cellular activity (00:10:26)

6. How the sensation of thirst becomes less reliable as we age (00:15:21)

7. Who is most susceptible to dehydration (00:21:32)

8. How to test for dehydration (00:24:07)

9. The importance of incorporating water in your morning ritual (00:28:10)

10. Let's Connect (00:31:42)