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Episode 37: Water is Life!
Manage episode 367261108 series 3485976
This week, the Supplement Super Sleuth shines a spotlight on water and the importance of proper hydration.
In this, My Favorite Things episode, Nan takes a deep dive into:
- The long-term health impacts caused by dehydration
- How water helps maintain normal cellular activity
- How the sensation of thirst becomes less reliable as we age
- Who is most susceptible to dehydration
- How to test for dehydration
- The importance of incorporating water into your morning ritual
- And so much more!
Show Links:
Looking to do a Seasonal guided cleanse that's tailored to your individual needs? Download our Herbal Answers® App here ➤ https://bit.ly/Herbal-Answers
Learn more about our work here ➤ https://watersedgewellness.com/
Check out Herbal Answers® with Nan on our other platforms ➤ https://bit.ly/m/watersedgewellness
Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new
Want Nan to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know!
Chapters
1. Episode 37: Water is Life! (00:00:00)
2. Introducing the Segments (00:01:14)
3. My Favorite Thing: Water (00:02:53)
4. The long-term health impacts caused by dehydration (00:03:54)
5. How water helps maintain normal cellular activity (00:10:26)
6. How the sensation of thirst becomes less reliable as we age (00:15:21)
7. Who is most susceptible to dehydration (00:21:32)
8. How to test for dehydration (00:24:07)
9. The importance of incorporating water in your morning ritual (00:28:10)
10. Let's Connect (00:31:42)
48 episodes
Manage episode 367261108 series 3485976
This week, the Supplement Super Sleuth shines a spotlight on water and the importance of proper hydration.
In this, My Favorite Things episode, Nan takes a deep dive into:
- The long-term health impacts caused by dehydration
- How water helps maintain normal cellular activity
- How the sensation of thirst becomes less reliable as we age
- Who is most susceptible to dehydration
- How to test for dehydration
- The importance of incorporating water into your morning ritual
- And so much more!
Show Links:
Looking to do a Seasonal guided cleanse that's tailored to your individual needs? Download our Herbal Answers® App here ➤ https://bit.ly/Herbal-Answers
Learn more about our work here ➤ https://watersedgewellness.com/
Check out Herbal Answers® with Nan on our other platforms ➤ https://bit.ly/m/watersedgewellness
Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new
Want Nan to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know!
Chapters
1. Episode 37: Water is Life! (00:00:00)
2. Introducing the Segments (00:01:14)
3. My Favorite Thing: Water (00:02:53)
4. The long-term health impacts caused by dehydration (00:03:54)
5. How water helps maintain normal cellular activity (00:10:26)
6. How the sensation of thirst becomes less reliable as we age (00:15:21)
7. Who is most susceptible to dehydration (00:21:32)
8. How to test for dehydration (00:24:07)
9. The importance of incorporating water in your morning ritual (00:28:10)
10. Let's Connect (00:31:42)
48 episodes
All episodes
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