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Ashwagandha

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Manage episode 444206934 series 1274625
Content provided by 90.3 WHPC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 90.3 WHPC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ellen Kamhi talks with Kelley Roark, an attorney who also teaches yoga and meditation. She has spent extended periods of time in India, where she became familiar with Ayurvedic medicine and natural remedies. Kelley Roark continues to pursue a path of natural wellness, which led her to discover the magic of Ashwagandha, and write a Science-Based Guide to Stress Management, Hormonal Balance, Increased Energy and Mental Clarity linked to the benefits of Ashwagandha. In her book, ASHWAGANDHA, Kelley takes a deep dive into this long-recognized adaptogen as an effective treatment for anxiety, insomnia, high blood sugar, infertility, regulating blood pressure, mental clarity and more.
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349 episodes

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Ashwagandha

Herbally Yours

101 subscribers

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Manage episode 444206934 series 1274625
Content provided by 90.3 WHPC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 90.3 WHPC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ellen Kamhi talks with Kelley Roark, an attorney who also teaches yoga and meditation. She has spent extended periods of time in India, where she became familiar with Ayurvedic medicine and natural remedies. Kelley Roark continues to pursue a path of natural wellness, which led her to discover the magic of Ashwagandha, and write a Science-Based Guide to Stress Management, Hormonal Balance, Increased Energy and Mental Clarity linked to the benefits of Ashwagandha. In her book, ASHWAGANDHA, Kelley takes a deep dive into this long-recognized adaptogen as an effective treatment for anxiety, insomnia, high blood sugar, infertility, regulating blood pressure, mental clarity and more.
  continue reading

349 episodes

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