Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
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HIITCAST 045 - Physical + Mental Health
Manage episode 220266788 series 2363278
Content provided by Dr. Trevor Bennion. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Trevor Bennion or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I'm joined by friend and fellow online trainer Whitney Raybould, and we talk about how you can cope and handle the stresses of depression and anxiety with the help of exercise.
Whitney describes her journey in health and fitness after she had her first child and discovering how postpartum depression is very real, very normal and can totally creep up on you without you even realizing it. Now she specializes in coaching moms understand how pregnancy and postpartum physiology can appropriately match to fitness!
Follow Whitney on IG @body_by_whitney and use the code "HIITCAST" on her online training platform for a rad discount! Thanks Whit!!
61 episodes
Share
Manage episode 220266788 series 2363278
Content provided by Dr. Trevor Bennion. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Trevor Bennion or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I'm joined by friend and fellow online trainer Whitney Raybould, and we talk about how you can cope and handle the stresses of depression and anxiety with the help of exercise.
Whitney describes her journey in health and fitness after she had her first child and discovering how postpartum depression is very real, very normal and can totally creep up on you without you even realizing it. Now she specializes in coaching moms understand how pregnancy and postpartum physiology can appropriately match to fitness!
Follow Whitney on IG @body_by_whitney and use the code "HIITCAST" on her online training platform for a rad discount! Thanks Whit!!
61 episodes
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Similar to HIITCAST
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
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…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
this podcast is going to be all about 60's music. the goal with this podcast is to educate a younger generation on one of the greatest decades of music of all time, and to prove to people that Millennials can love 60's music as well and it's not just for Baby boomers. Each week I"m going to review one song by one artist from the 60's and split the podcast into two halfs. first half is going to be my perspective and my opinion on the song and why I think it's so good or why I don't think it's ...
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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