))
Embracing Authenticity: Mastering Vulnerability and Boundaries for Your Mind, Heart, and Soul
Manage episode 388129887 series 3521949
Content provided by Rhonda Nelson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rhonda Nelson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this riveting episode of "Hold My Purse," Rho fearlessly delves into the power-packed trio of vulnerability, boundaries, and self-care. Brace yourselves as she unpacks how vulnerability serves as the bridge to profound connections and radical self-acceptance. But vulnerability needs a safe space to flourish, and that's where boundaries come in. Rho's no-nonsense approach underscores the crucial role of self-awareness and straight-talking in erecting and upholding these essential boundaries. Rho is dropping gems about self-awareness and communication, the superpowers you need to build and maintain those boundaries.
But hey, here's the kicker: boundaries aren't just about protection; they're about self-respect and conserving our precious energy reserves. Get ready to fire up your self-care game because by embracing vulnerability and laying down these rock-solid boundaries, Rho's here to show us how we can finally put our well-being front and center and show up, real and unapologetic, in all our relationships. It's time to confidently hold our purses and stride into a life that screams authenticity!
Email address: rho@hold-my-purse.com
Website: https://www.hold-my-purse.com/
Rho I YouTube
Rho I Instagram
Rho I TikTok
Rho I Facebook Group
Aria I Instagram
Chapters
1. Introduction to the topic of vulnerability, boundaries, and self care (00:00:00)
2. Importance of boundaries in protecting energy and emotional well being (00:00:00)
3. Explanation of vulnerability as a tool for connection and self discovery (00:01:21)
4. Introduction to boundaries as guidelines for emotional well being (00:02:35)
5. Importance of boundaries in creating a safe space for vulnerability (00:03:49)
6. Boundaries as essential for preserving well being in self care (00:07:41)
7. Recap of vulnerability promoting self acceptance and self compassion (00:08:15)
8. Importance of boundaries in protecting energy and emotional well being (00:10:04)
9. Vulnerability and boundaries as a strong foundation for self care (00:11:57)
10. Aria's ice skating birthday party recap (00:12:07)
11. Conclusion and encouragement to prioritize self care (00:14:25)
24 episodes
Share
