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Episode - 094: "Sitting is the new smoking" with Josh Craddock
Manage episode 204512338 series 2288498
Content provided by Dr. LaKeischa W. McMillan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. LaKeischa W. McMillan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
“Sitting is the new smoking!” Sounds shocking, but in this episode, Josh Craddock connects the dots between our health, quality of life, and how much we move. Craddock is an expert in movement and kinesiology and has earned many exercise certifications. He explores how this “sitting lifestyle” and sedentary culture lead to many health-related conditions and can seriously impact our quality of life. Find out how you can move more, achieve work-life balance, and the role of nutrition in the brain-body connection. Have you heard of functional fitness? Tune in to this episode to find out why this is important for your overall health. Whether you are active are not-so-active, there is something in this episode that will help you connect those health dots!
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117 episodes
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Manage episode 204512338 series 2288498
Content provided by Dr. LaKeischa W. McMillan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. LaKeischa W. McMillan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
“Sitting is the new smoking!” Sounds shocking, but in this episode, Josh Craddock connects the dots between our health, quality of life, and how much we move. Craddock is an expert in movement and kinesiology and has earned many exercise certifications. He explores how this “sitting lifestyle” and sedentary culture lead to many health-related conditions and can seriously impact our quality of life. Find out how you can move more, achieve work-life balance, and the role of nutrition in the brain-body connection. Have you heard of functional fitness? Tune in to this episode to find out why this is important for your overall health. Whether you are active are not-so-active, there is something in this episode that will help you connect those health dots!
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117 episodes
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Similar to HouseCall with Dr. Mac
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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continue reading
Dr. Drew Pinsky, board certified internist and addiction medicine specialist, takes listener calls and talks to experts on a variety of topics relating to health, relationships, sex and drug addiction.
…
continue reading
What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives.
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continue reading
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