))
#110: Why It’s Time to Stop Calling Food “Junk” or “Healthy”
Manage episode 348029402 series 2779404
Content provided by Tara Whitney, Certified Intuitive Eating Counselor and Transformational Coach and Tara Whitney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara Whitney, Certified Intuitive Eating Counselor and Transformational Coach and Tara Whitney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I can just say “junk food” and you know immediately what foods fit into that category. You also know what foods are “healthy”. We’ve learned which foods are which from our parents, teachers, social media, friends, and diet programs. But do these labels change whether you eat those foods or not? Or, do you just feel better or worse when you eat them?
On the podcast, Tara dives into the messages we hear about the value of foods and how conflicting they are, why these labels are meant to motivate us to eat in a certain way but that’s not really what it does, and how to look at food instead (without the labels).
Let’s stay connected! Join my weekly newsletter here.
99 episodes
Share
