show episodes
 
You are stuck, hopping on and off diets, and trying the latest one with a glimmer of hope that it will bring you the life of your dreams…the perfect partner and family, an awesome closet of clothes that look amazing on you, remarkable vacations that people only see on pinterest, a fulfilling career that lights you up, best girlfriends and an exciting social life… I hate to break it to you but the diet is not going to get you there. It’s actually just going to restrict good food and fun from ...
 
The Appetite is a podcast by the founders of Opal: Food+Body Wisdom, an eating disorder treatment center in the University District of Seattle, WA. Psychologist Lexi Giblin, PhD, CEDS, Marriage and Family Therapist Kara Bazzi, LMFT, CEDS, and Registered Dietitian Nutritionist Julie Church, RDN, CEDRD, CD, will meet every other week to discuss all things food, body, movement, and mental health. Conversations are facilitated by Opal therapist Carter Umhau, LMHCA. Learn more about us at www.opa ...
 
Helping people make peace with food since 2013. Registered Dietitian Nutritionist, Certified Intuitive Eating Counselor, and journalist Christy Harrison, MPH, RD, CDN talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer a ...
 
Time to stop obsessing over food, weight, diets, scales, exercise and start getting back to the basics of eating intuitively. Welcome to the Speaking of Hungry podcast! I'm Alison Barkman, a registered dietitian, certified intuitive eating counselor, and host of the Speaking of Hungry podcast. On this podcast I will offer both my personal and professional insight on ditching diets, ending disordered eating and provide tips on how to navigate the intuitive eating process. I’ll answer listener ...
 
Welcome to The Full Bodied Evolution Podcast for people who LOVE food and loathe Exercise! I’m Marnie Wynne your host and I am a certified Personal Trainer, Nutritional Advisor, Life Coach and chef. I am an anti diet, body positive mind and body transformation coach. I help food lovers and exercise loathers to build their dream healthy lifestyle and reach their health goals without faddy diets or fitness fads. This podcast is about making a life transformation, getting what you want for your ...
 
Helping women makes peace with food and their body since 2016. This podcast is about empowering women to live their life confidently & unconditionally. I'm Stephanie Dodier Clinical Nutritionist & Certified Intuitive Eating Counselor Intuitive Eating Expert and I'd love to help you go Going Beyond The Food ! The Going Beyond The Food Method™️ is the feminist approach to food and body. We live in a world dominate by diet culture and patriarchy, with its relentless pressure to be thin, keeping ...
 
Building a private practice, intuitive eating nutrition counseling skills, and marketing strategies to grow a business are just a few of the topics that Jennifer McGurk covers on the Pursuing Private Practice podcast. Featuring many dietitians that have been through the ups and downs of growing their own private practice specializing in intuitive eating, Jennifer McGurk is all about sharing other’s stories to inspire YOU that you can do it too. If you want to make an impact on client’s lives ...
 
Hungry: Trust Your Body. Free Your Mind. is a podcast for those on a journey to move beyond dieting, restricted eating and emotional eating and want to connect with, nourish and honor their bodies. Tara Whitney, CPA and Certified Intuitive Eating Counselor shares her own journey, insights and practices to support you along your journey. She also has amazing conversations with those that have evolved their own relationship with food. They share what life is like now that their minds are free ...
 
Join Shohreh Davoodi, a weight-inclusive health and wellness coach, certified intuitive eating counselor, and certified personal trainer, as she and her diverse guests bring needed color and vibrancy to otherwise black-and-white conversations about health and well-being. The podcast exposes common myths and misconceptions about what it means to be “healthy” and explores the ways in which diet culture, standards of beauty, and systems of oppression have shaped our beliefs about health. Shohre ...
 
Taking up space: the podcast is a space where not only do we share our stories, but we claim them while holding space for others to do the same. We embrace ourselves fully, our bodies, our quarks, everything. Hiding is simply not something that we do here. No more playing it safe, no more keeping it small and no more letting society or diet culture call the shots. We get to make our own rules, we define our beauty, our success, we get to decide the path for our own lives. We are ready to hav ...
 
A podcast about creating healthier relationships with food, health, beauty & your body. My guests and I talk about healing these parts of ourselves through eating disorder recovery, Intuitive Eating, body acceptance, spirituality and weird self care practices. Holly Lowery is an Eating Disorder Recovery Coach, Anti-Diet Advocate and Self-Care Enthusiast.
 
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show series
 
Maria Arena has experienced first hand the heartbreak of diet culture. She was told that she couldn’t reach her dream of joining a professional ballet company because of the size of her body. Maria talks about the pressures of feeling as though the size of her body was a roadblock to success, and the moment she realized she wouldn’t sacrifice for o…
 
Body shame is what kick-started my descent into perfectionism. No matter what I did, I couldn't rid myself of the shame I felt for my body. Like millions of other women, I master up a plan to offset my inability to get a "proper body" by being perfect everywhere else. Familiar? Why is body shame so powerful? What you’ll learn listening to this epis…
 
Today’s guest, Judith Gaton, is a style coach for curvy women. She’s also huge proponent of fashion for every body! Judith helps women love and dress the body they are actually in, instead of the body they think they want. We talk about our culture's obsession with “smoothness”, and how to be confident in the whatever size we happen to be! This is …
 
In this episode I will be talking about the importance of self belief and how it influences you on your journey towards your dream healthy lifestyle. I will be discussing what happens when you lack self belief, and steps to take that will enable you to grow it. Self belief is the first of my four pillars of Mindset For Weight Loss, and as I tell my…
 
When I first started in my nutrition practice the term “non-diet approach” didn’t even cross my mind. “Anti-diet approach” didn’t even exist. Unbeknown to me, I was practicing the “diet approach to nutrition” simply because that’s what was taught in health & nutrition school. Fast forward close to 10 years now and a lot have changed. The non-diet a…
 
Ragen Chastain is a well-known fat activist, speaker, and writer. Ragen shared strategies for navigating a fatphobic world in a fat body. She talked about ways to deal with weight stigma in healthcare, employment, dating, and on the internet. You can find the show notes and a full transcript of this episode at https://shohrehdavoodi.com/68.…
 
Are you a type 1 diabetic balancing between managing your diabetes but also feeling food-deprived? Has your diabetes caused you to restrict foods that you eventually sneak or binge eat? Are you a parent of a type 1 diabetic and don't want your child to feel left out and deprived? I had a chat with Danielle Bublitz, a registered dietitian who works …
 
Anti-diet therapists and authors Judith Matz and Amy Pershing return to the podcast to discuss their latest project, The Body Positivity Card Deck; how trauma and shame affect our relationships with food and the body; intersectionality in body-acceptance work; the role of self-compassion in eating-disorder recovery; and so much more. Plus, in Ask F…
 
Kelly Neilson joins us on this episode of Pursuing Private Practice to talk about all things virtual private practice and online business. She started her own virtual private practice years ago before the COVID pandemic, but she shares a lot of valuable advice for those of you that are new to the virtual practice world. Kelly tells the story of how…
 
In the last five years, I’ve gotten a real taste of what freedom around food and my body looks and feels like in action. These reflections have been a healing and grieving process and a celebration— all at the same time. Listen in as I share seven transformative insights I’ve discovered for myself. You may find these inspiring for yourself, too.…
 
Have you ever thought, "I wish I could just eat normally!" Hell yes, right, lol! I've had this thought for years not sure when I first started to think it, but it's been years for sure, probably decades. I thought that by quitting dieting, I would be able to eat normally. Well, that didn't work, lol! After a few attempts, I had to acknowledge that …
 
Elaine Williams (Coach Elaine) is the creator and emissary of the V.I.B.E Method. She helps women align their health and fitness goals with their soul purpose. Today, we talked a lot about the weight of our thoughts. Once you start you’re intuitive eating journey….you start to feel lighter. Elaine helps us understand the WHY behind that powerful th…
 
In this episode we discuss goal setting and specifically how to make these goals powerful while also staying realistic to the lifestyle that we want to achieve. We may crave to look like a fitness model, but would we really want that if we knew what it took to look that way? Our goal setting has to be realistic if it is to lead to a happy, as well …
 
This episode features Riley Blanks—storyteller, artist, and creator of the photography movement, Woke Beauty. Riley and I talked about the deeper meaning of beauty, how to use storytelling to reveal truth, the tension between being both an artist and an entrepreneur, and more. You can find the show notes and a full transcript of this episode at htt…
 
Anti-diet social worker Noel Ramirez joins us to discuss the parallels between disordered eating and dysfunctional relationships, the intersection of eating disorders and substance abuse, creating a sense of home in our bodies, how diet culture shows up in queer male culture, and so much more. Plus, in Ask Food Psych, Christy answers a listener que…
 
I was nervous to record this episode of the podcast for you, and I’m never nervous to record podcasts. I want to talk about money. Specifically why I charge the prices I charge in my business. I wouldn’t say I’ve been avoiding talking about this topic, but I haven’t purposefully come out and stated my feelings about money in business yet. Lately it…
 
How do you know when it’s time to let go? On this more reflective and personal episode of The Appetite, Opal Co-Founder’s Lexi Giblin, Kara Bazzi, and Julie Church join host Carter Umhau to explore themes around loss, grief, accepting change, and letting go. Inspired by an announcement from Carter about her departure from the podcast, the crew refl…
 
We are socialized to believe that foods have moral value. Celery is good. Cake is evil. French fries clog your arteries. Kale makes you a goddess of health. We often feel like we’re on the losing end of our battles with food. We work so hard to stay away from forbidden foods and try to avoid overeating them. Yet, all we get for our efforts is exhau…
 
Today I’m sharing a few quick life updates on me and the pregnancy! I’m also going to share how intuitive eating and pregnancy actually have a surprising number of similiarites! Psstt! Have you listened to the 100th episode? ALL of the past guests shared their incredible self-care tips. Take a listen, and try the practices that resonate with you! A…
 
We are back with another story with a lovely badass by the name of Jess. She shares so much in this conversation and I love it! I know you will too! Find her on Instagram: instagram.com/lifesamess_withjess Are we connected? Instagram.com/theamandamurphyBy Amanda Murphy
 
In this episode we discuss portion control and what it truly means both physically and mentally. If you’ve been dieting for a really long time and struggling with weight loss, then it is likely that this is something that you have had to grapple with from time to time. In actual fact, it is probably one of the biggest areas of nutrition that people…
 
Did you have bariatric surgery and want to change your diet mentality? Is it even possible to re-connect with hunger and fullness after bariatric surgery? These are just a few of the questions I had for Jessi Holden, a HAES-aligned dietitian working with bariatric surgery patients. Some say you can't be a "non-diet" dietitian AND work with both pre…
 
Today's episode features Linda G., the writer behind the fat activism and Health At Every Size© blog, Fluffy Kitten Party. Linda chatted with me about viewing health as a resource, the importance of moving away from dogma and obedience in healthcare spaces, why throwing out HAES© isn’t the solution to the movement’s problems, and adopting tolerable…
 
Anti-diet yoga teacher and body image coach Fiona Flynn joins us to discuss how yoga philosophy has been co-opted by diet culture, how having “forbidden” foods keeps us stuck in the restrict-binge cycle, how confronting her own weight stigma helped to heal her relationship with her body, bringing an anti-diet approach to the yoga community, and so …
 
Many of you have told me that you are interested in starting an online business, or at least adding a virtual component to your practice. But many of you are just unsure of how to get started doing that. A less intimidating way to start to think of online business is just an extension of your current practice! There are so many different ways that …
 
Be prepared for some jaw dropping truths in this episode, my friend. Kelly and Tara go wide and deep as they explore what perfectionism really is and why it plagues women to exhaustion. They explore why labels like imposter complex and eating disorders are cultural injuries that leave women blaming themselves and wondering if there is something wro…
 
People will often refer to mindset as a perspective. I like to explain mindset to my clients as a collection of all of the things you believe, that you assume or that you have been taught. These can be conscious or unconscious, but these beliefs, assumptions or taught notions that influence your feelings, the approach you have in the situation, how…
 
Welcome back! Last week was a self-care smorgasbord with ALL my past guests. What a fun way to celebrate 100 episodes of Quit Dieting for Good. If you missed it, you can find it here (and learn about the PRIZES you can win)! Today, Summer Innanen joins me to talk about body image. She’ll share how loving your body doesn’t have to apply to only phys…
 
Following on from last week, in this episode I will talk about strategy building in terms of seasonality. If our strategies are rigid then it sets us up for failure, and so developing strategies that allow for change over time is a valuable tool as we work towards our health goals. I will discuss the usefulness of twelve week plans, and using winte…
 
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