Best Antidiet podcasts we could find (Updated September 2019)
Related podcasts: Psychology Health and Well-Being Food Fitness Nutrition Alternative Health Diet Weightloss Intuitive Recovery Mental Health Positive Body Eat Weight Self-Improvement Fat MS Bodyimage Bodyacceptance  
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Health beyond dieting is possible. Food doesn't have to be complicated. Enters Intuitive Eating, Body Neutrality and Mindset. I'm Stephanie Dodier Clinical Nutritionist Emotional Eating & Intuitive Eating Expert and I'd love to teach you how to go Going Beyond The Food ! This podcast is about empowering women to live their life confidently right now through learning to trust and respect their body, transforming their relationship to food and themselves. Since 2016.
 
Helping people make peace with food since 2013. Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Christy Harrison talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, body politics, feminism, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and ...
 
Building a private practice, intuitive eating nutrition counseling skills, and marketing strategies to grow a business are just a few of the topics that Jennifer McGurk covers on the Pursuing Private Practice podcast. Featuring many dietitians that have been through the ups and downs of growing their own private practice specializing in intuitive eating, Jennifer McGurk is all about sharing other’s stories to inspire YOU that you can do it too. If you want to make an impact on client’s lives ...
 
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The Appetite
Monthly+
 
The Appetite is a podcast by the founders of Opal: Food+Body Wisdom, an eating disorder treatment center in the University District of Seattle, WA. Psychologist Lexi Giblin, PhD, CEDS, Marriage and Family Therapist Kara Bazzi, LMFT, CEDS, and Registered Dietitian Nutritionist Julie Church, RDN, CEDRD, CD, will meet every other week to discuss all things food, body, movement, and mental health. Conversations are facilitated by Opal therapist Carter Umhau, LMHCA. Learn more about us at www.opa ...
 
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Mom Boss Tribe
Weekly
 
Welcome to the Mom Boss Tribe! Mom Boss Tribe is for moms who take action instead of waiting around for someone else to take action or for the time to be right. Mom Boss Tribe is for moms who don't mind the mess of leveling up. Mom Boss Tribe is for moms who know that being in a tribe of other moms whose goal is to Boss Up and Own Their Life is the best place they can be for support and positive encouragement.
 
You are stuck, hopping on and off diets, and trying the latest one with a glimmer of hope that it will bring you the life of your dreams…the perfect partner and family, an awesome closet of clothes that look amazing on you, remarkable vacations that people only see on pinterest, a fulfilling career that lights you up, best girlfriends and an exciting social life… I hate to break it to you but the diet is not going to get you there. It’s actually just going to restrict good food and fun from ...
 
Helping people make peace with food since 2013. Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Christy Harrison talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, body politics, feminism, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and ...
 
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Well and Weird
Daily+
 
A podcast about creating healthier relationships with food, health, beauty & your body. My guests and I talk about healing these parts of ourselves through eating disorder recovery, Intuitive Eating, body acceptance, spirituality and weird self care practices. Holly Lowery is an Eating Disorder Recovery Coach, Anti-Diet Advocate and Self-Care Enthusiast.
 
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Speaking of Hungry
Monthly+
 
Time to stop obsessing over food, weight, diets, scales, exercise and start getting back to the basics of eating intuitively. Welcome to the Speaking of Hungry podcast! I'm Alison Barkman, a registered dietitian, certified intuitive eating counselor, and host of the Speaking of Hungry podcast. On this podcast I will offer both my personal and professional insight on ditching diets, ending disordered eating and provide tips on how to navigate the intuitive eating process. I’ll answer listener ...
 
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Speaking of Hungry
Monthly+
 
Time to stop obsessing over food, weight, diets, scales, exercise and start getting back to the basics of eating intuitively. Welcome to the Speaking of Hungry podcast! I'm Alison Barkman, a registered dietitian, certified intuitive eating counselor, and host of the Speaking of Hungry podcast. On this podcast I will offer both my personal and professional insight on ditching diets, ending disordered eating and provide tips on how to navigate the intuitive eating process. I’ll answer listener ...
 
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show series
 
Certified eating-disorders dietitian Lindsay Krasna joins us to discuss disordered eating among athletes, why eating disorders are less of a pathology and more of a reaction to diet culture, the role of thin privilege and economic privilege in people’s relationships with food, why healthcare providers should stop assuming that people have limit ...…
 
Certified eating-disorders dietitian Lindsay Krasna joins us to discuss disordered eating among athletes, why eating disorders are less of a pathology and more of a reaction to diet culture, the role of thin privilege and economic privilege in people’s relationships with food, why healthcare providers should stop assuming that people have limit ...…
 
Jennifer shares her top 3 lessons she learned along the way on in investing in her business and helping her business grow. She shares her journey through her business growth and how each person has their own money story. Investing in your business can come in a variety of forms and Jennifer shares some examples of ways you can invest in your pr ...…
 
On today's episode, we'll talk about cyclical living If our body is wise enough to know what to eat, when to eat and how to eat... what else can it do for us? What else can we learn from our womanly body? According to a study from the Archives of Gynecology and Obstetrics, fluctuations of hormones over the monthly menstrual cycle play a crucial ...…
 
First things first -- if you haven't listened to Episode #45yet, start there! This week we're talking all about body love. Often we get into the whole dieting mess as result of wanting to change our bodies. We start to believe our bodies are somehow inadequate or "wrong". In intuitive eating, we move away from these harmful ways of thinking. On ...…
 
First off, mama. My recording of this episode took a dive when I messed up my mic and needed to pull the audio from video. So my apologies at the extra 2 minutes of talk time here before we ever get into this episode :) I'm not a tech guru, and don't know how to cut and split, nor do I want to learn, lol. I digress. Let's get into exactly HOW t ...…
 
What habits and routines can support healthy eating? This third of our four-part series on Ellyn Satter’s eating competency skills, offers a look into how to build a healthy context and environment to support your food choices. Opal Co-Founder and Nutrition Director Julie Church, RDN, CEDRD-S, CD talks with host and therapist Carter Umhau, LMHC ...…
 
Fellow anti-diet dietitian Aaron Flores returns to discuss unrealistic expectations placed on men and their bodies, why we need to "smash the weightriarchy," the relationship between gym culture and diet culture, how pornography influences the way men learn about masculinity, tips for bringing your male loved ones into your process of diet-cult ...…
 
Fellow anti-diet dietitian Aaron Flores returns to discuss unrealistic expectations placed on men and their bodies, why we need to "smash the weightriarchy," the relationship between gym culture and diet culture, how pornography influences the way men learn about masculinity, tips for bringing your male loved ones into your process of diet-cult ...…
 
Libby Rothschild joins the Pursuing Private Practice podcast to talk about the importance of marketing and sales for your private practice. She also shares tips to find community in your business. In this episode you will learn: 1. How to authentically use your target audience to build community 2. How to sell services to clients 3. How to leve ...…
 
What is a healthy attitude around food and eating habits? This second of a four-part series on Ellyn Satter’s eating competency skills, continues to define healthy eating through the question of how to eat, rather than what to eat. Opal Co-Founder and Nutrition Director Julie Church, RDN, CEDRD-S, CD talks with host and therapist Carter Umhau, ...…
 
I was going through my Instagram feed when I came across a great post by Jenna Jozefowski talking about how before/after photos posted all over social media or in diet ads may make some of us squirm vs feel inspired. I immediately had to address this topic here on Speaking of Hungry! There was a time in my disordered days when I looked at befor ...…
 
I was going through my Instagram feed when I came across a great post by Jenna Jozefowski talking about how before/after photos posted all over social media or in diet ads may make some of us squirm vs feel inspired. I immediately had to address this topic here on Speaking of Hungry! There was a time in my disordered days when I looked at befor ...…
 
On today's episode, we'll talk about the BE DO HAVE formula for success That you want to change your health habits, stop overeating or make peace with your body, HOW you go about the process of transformation will determine your success. The process that most of us have been thought to apply when wanting to create something new in our life has ...…
 
Welcome back! This month I'm launching a series called Intuitive Eating 101 - we'll be covering the process of letting go of food restrictions, being confident in your body, fully caring for yourself, and finding the right foods for your body. First up: let's dive in to letting go of food restrictions. This means you have to let go of dieting. ...…
 
Welcome back, mama! This episode, mama, is all about getting YOU communicating your self care needs, even when you feel absolutely silly telling your partner that you need these things. This episode is DEFINITELY for you if you've given your partner the silent treatment for four hours followed by one word answers, and then wonder why you still ...…
 
Anti-diet activist and marketing pro Kaila Prins joins us this week to break down the role of marketing in diet culture, the complex ways we consume triggering material, the importance of embracing social justice in the body positivity movement, how she transitioned from her own eating-disorder recovery to thinking critically about diet culture ...…
 
Anti-diet activist and marketing pro Kaila Prins joins us this week to break down the role of marketing in diet culture, the complex ways we consume triggering material, the importance of embracing social justice in the body positivity movement, how she transitioned from her own eating-disorder recovery to thinking critically about diet culture ...…
 
Erica Leon joins the Pursuing Private Practice podcast to talk about her career in a “traditional dietetics” and her journey to Intuitive Eating and a non-diet approach. Learn how she found Intuitive Eating, how she works with clients from a Health at Every Size® approach, and how she niched down into working with women in mid-life. Erica takes ...…
 
On today's episode, we'll talk about the perfectionist paradigm shift Do you struggle in creating new long-lasting habits in your life? Particularly around food and health? Maybe it’s exercise: you pay your new subscription to the gym with excitement and enthusiasm and plan to go 5 days a week before work. Yet 6 weeks later, you’re not going to ...…
 
In this episode I am focusing on principle 9, Exercise: Feel the Difference, as part of all 10 Intuitive Eating principles by Elyse Resch & Evelyn Tribole in their book Intuitive Eating. Do you suspect you have a disordered relationship with exercise? In the journey toward becoming an intuitive eater and ditching diets, exercise can be one of t ...…
 
In this episode I am focusing on principle 9, Exercise: Feel the Difference, as part of all 10 Intuitive Eating principles by Elyse Resch & Evelyn Tribole in their book Intuitive Eating. Do you suspect you have a disordered relationship with exercise? In the journey toward becoming an intuitive eater and ditching diets, exercise can be one of t ...…
 
Mama, today we are talking about how we trip ourselves up when we WANT something, but feel that it's wrong/bad that we want it or that we can't have it because someone told us that once. Listen up during this one, because it is POWERFUL AF when it comes time to dropping the freaking struggle around food and what we want combined with our health ...…
 
Certified Body Trust Provider and Health at Every Size personal trainer Kristy Fassio joins us to talk about the restrict-binge cycle and binge eating disorder, how to make fitness work for people in larger bodies, why diet culture is The Life Thief and how it steals our power, freedom, and joy, how restriction feeds into emotional eating, and ...…
 
Certified Body Trust Provider and Health at Every Size personal trainer Kristy Fassio joins us to talk about the restrict-binge cycle and binge eating disorder, how to make fitness work for people in larger bodies, why diet culture is The Life Thief and how it steals our power, freedom, and joy, how restriction feeds into emotional eating, and ...…
 
Do you know how to eat in a healthy way? Most answers to the question of healthy eating actually have more to do with what foods you should be eating, rather than the HOW; Ellyn Satter digs into this, offering adults scaffolding for the how behind building a healthy relationship to food (both for one’s self and for those adults that are parents ...…
 
On today's episode, we'll talk about stepping beyond the struggle In a way, this podcast is not just a message to those of you who are struggling, but it’s also a message to my former self. It’s the advice I wish someone shared with me when I was struggling. It’s the advice I wish I had when I went through so many dark times. My struggle was my ...…
 
Jessica Setnick joins the Pursuing Private Practice podcast to discuss her journey to eating disorders private practice, as well as how dietitians can use professional speaking to enhance their career. In this episode you will hear how: • Jessica started her private practice specializing in eating disorders • She evolved to create products and ...…
 
Dietitians support clients in many ways throughout the intuitive eating journey. Nutrition counseling is always individualized and personalized for each individual client, however many clients need support in similar areas. Elyssa Toomey, RDN, RYT, Associate Dietitian at Eat With Knowledge, joins the conversation to talk about the top 10 strate ...…
 
Do you eat the same thing at the dinner table that your family eats, mama? Or do you make yourself a less carb version, a low calorie version, a guilt free version? I'm talking about what happens at the dinner table when it is spaghetti night, and you are thinking the noodles are off limits. I'm walking you through TWO DIFFERENT MINDSETS today ...…
 
WW recently acquired Kurbo, a weight loss/nutrition app for kids 8-13. Your child can start tracking everything she eats and get feedback on her choices using a red, yellow, green traffic light system. Red light foods include candy and soda. Can you imagine an 8-year old needing to concern herself with this? Can you see where this will lead? Th ...…
 
WW recently acquired Kurbo, a weight loss/nutrition app for kids 8-13. Your child can start tracking everything she eats and get feedback on her choices using a red, yellow, green traffic light system. Red light foods include candy and soda. Can you imagine an 8-year old needing to concern herself with this? Can you see where this will lead? Th ...…
 
Dana Falsetti—a yoga teacher, Instagram star (@nolatrees), and fellow podcast host dedicated to body liberation—shares how she found her yoga practice and the role it played in her body-acceptance journey, why setting boundaries is so important for healing from diet culture, the importance of self-compassion, why “doing no harm” doesn’t mean cu ...…
 
Dana Falsetti—a yoga teacher, Instagram star (@nolatrees), and fellow podcast host dedicated to body liberation—shares how she found her yoga practice and the role it played in her body-acceptance journey, why setting boundaries is so important for healing from diet culture, the importance of self-compassion, why “doing no harm” doesn’t mean cu ...…
 
Welcome to the Pursuing Private Practice podcast! Just like clients go on a journey filled with many ups and downs to find peace with food, dietitians have a similar journey when building a business specializing in intuitive eating. In this first solo show, Jennifer McGurk talks about what to expect from the Pursuing Private Practice podcast. S ...…
 
How can we take care of the athlete as a whole person? Often considered a lesser concern, the mental health of the athlete is of key importance—both on and off the field. Jason Durocher, ATC, LAT head athletic trainer, and Monica VanWinkle, MS, RDN, CD sports dietitian—both at Seattle Pacific University athletic department and beyond—join Opal ...…
 
On today's episode, we'll talk about what's missing from your program As I shared on the last episode #200, we are in the midst of an epidemic and no, it’s not an obesity epidemic. It’s the Diet Culture epidemic. It has become completely normal to not like our body. It’s expected that we shame ourselves and our body if it doesn’t fit the “thin ...…
 
In today's episode, I talk with Rahel Papis about her work in hypnotherapy and kinesiology. Rahel explains how hypnotherapy and kinesiology work to bring your subconscious thoughts to the surface, so they can be healed. She explains that often your subconscious can effect so many things, including why you eat the way you eat. Hypnotherapy is so ...…
 
Today we are having a conversation, mama, about how I moved past food rules and into food freedom, and how YOU can do it, too. How I: - worked through seeing food as healthy and unhealthy and always assigning a label to food - how measuring and counting food got me completely disconnected from ENJOYING and satisfaction - how trying to do it all ...…
 
Researcher and activist Joy Cox joins us to talk about how we can fight back against internalized weight stigma and body shame, how intersecting identities can affect body image, why refusing to conform to cultural and societal expectations can help change the world, the racist roots of diet culture and why fighting it is an important part of c ...…
 
Researcher and activist Joy Cox joins us to talk about how we can fight back against internalized weight stigma and body shame, how intersecting identities can affect body image, why refusing to conform to cultural and societal expectations can help change the world, the racist roots of diet culture and why fighting it is an important part of c ...…
 
How can yoga help in eating disorder recovery? Opal therapists and yogis Kendra Appe, LMHC, RYT and Lauren Donelson, RYT join The Appetite to answer this question. Creators of the “Do No Harm” workshop series at Opal, they also speak to how the Western culture around yoga can inadvertently encourage disordered eating and the exclusivity of bodi ...…
 
On today's episode, we dissect this concept of food labeling We are in the middle of an epidemic. One that is destroying the quality and longevity of our life. It affects not only us but our children and their children. While it’s been around for a while, it’s growing at an alarming rate. Not only here… but all around the world. You’d be hard-p ...…
 
In today's episode, I talk with Julie Duffy-Dillon, who is a registered dietician helping women find food peace, an author, and the podcast host of Love, Food. Julie not only teaches about intuitive eating, she also helps women navigate PCOS with a non-diet approach. She gives us an overview of PCOS and explains that it is way more common than ...…
 
Hey Mama! We are diving DEEP today, and into getting honest with ourselves. We are talking all about DESIRE today, and how it trips us up sometimes and what we can do instead. Be sure to check out the notes AND self reflection prompts that go with this episode today at amandafishercoaching.com/60 Thank you for being here, mama!…
 
Jes Baker, body-liberation activist and author of the book Things No One Will Tell Fat Girls, discusses her continuing process of recovery from trauma related to food, eating, and fatphobia; why talking about trauma is so important; why she uses the term "body liberation" instead of "body positivity" or "fat acceptance"; why we need to have mor ...…
 
Jes Baker, body-liberation activist and author of the book Things No One Will Tell Fat Girls, discusses her continuing process of recovery from trauma related to food, eating, and fatphobia; why talking about trauma is so important; why she uses the term "body liberation" instead of "body positivity" or "fat acceptance"; why we need to have mor ...…
 
What does it mean to have a healthy diet? At Opal: Food + Body Wisdom, that means attunement, adequacy, and freedom with food. It also means letting memory play a part in our food choices! In this podcast, Opal Co-Founders Julie Church, RDN, CEDRD-S, CD and Kara Bazzi, LMFT, CEDS, and Appetite host Carter Umhau, LMHC share the foods that hold t ...…
 
On today's episode, we dissect this concept of food labeling Although we’ve learned to drop magical thinking when it comes to weather, crops or other natural phenomena, we still think of food as magical. We label food in hopes that doing so will bring us closer to our desires and goals. The concept is that if we consume the “good” food will con ...…
 
In today's episode, I talk with Simi Botic, a health coach helping women with their food and body relationship while also letting go of perfectionism. Simi was a dieter and perfectionist herself for one too many years, until she finally realized that enough was enough. She sought out support and healed her relationship with food, her body, and ...…
 
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