We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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BONUS: Fall Into Your Routines Part 1
Manage episode 432534813 series 2965972
Content provided by Paula Engebretson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paula Engebretson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Let’s talk about sticking to a routine with an ADHD brain. I know…on the surface, routines can seem so boring. But also, they’re game changers. When we lock in a routine, it frees up some of our brain’s executive functions. This means we have a greater capacity to focus on more demanding tasks. Despite the benefits of a routine, however, sticking with them isn’t always easy for us. That’s why, over the next four days, I’m sharing:
The three major roadblocks preventing you from sticking to your routine.
How to recognize them.
What you can do about it.
266 episodes
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Manage episode 432534813 series 2965972
Content provided by Paula Engebretson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paula Engebretson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Let’s talk about sticking to a routine with an ADHD brain. I know…on the surface, routines can seem so boring. But also, they’re game changers. When we lock in a routine, it frees up some of our brain’s executive functions. This means we have a greater capacity to focus on more demanding tasks. Despite the benefits of a routine, however, sticking with them isn’t always easy for us. That’s why, over the next four days, I’m sharing:
The three major roadblocks preventing you from sticking to your routine.
How to recognize them.
What you can do about it.
266 episodes
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Similar to I'm Busy Being Awesome
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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…
continue reading
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continue reading
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continue reading
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continue reading
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continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
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