The Magic Pill 02: Is fat friend or foe

In Bad Taste

Content provided by Pixie Turner and Nikki Stamp. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pixie Turner and Nikki Stamp or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

3+ y ago 29:48

MP3•Episode home

If we had a dollar for every time someone said ‘bUt SaTuRatED fAt AcTuAllY iSn’T tHAt bAd’, we wouldn’t need ads in our podcast episodes. ‘The Magic Pill’, this month’s film, likes to get greasy and extoll the miracle nature of fats. But should you be adding coconut oil to every meal or is there a better way to do it? (Spoiler alert: do not add coconut oil to every meal, there is a better way)

Follow Pixie Turner @pixienutrition on Instagram | Twitter | Facebook

Follow Dr Nikki Stamp @drnikkistamp on Instagram | Twitter | Facebook

Email us with your questions inbadtastepodcast@gmail.com

Please don’t forget to give us a 5-star rating to help others find us

Production music courtesy of www.epidemicsound.com

(Theme song is ‘Rookie Mistake’ by Fly Guy Five)

Cover art is by Fine Print Food - @fineprintfood

This week’s suggested readings:

Ancel Keys and the Seven Countries Study - a modern review https://www.truehealthinitiative.org/wp-content/uploads/2017/07/SCS-White-Paper.THI_.8-1-17.pdf

An excellent overview of saturated fat: https://www.biolayne.com/articles/nutrition/is-saturated-fat-worse-for-you-than-sugar/

Hosted on Acast. See acast.com/privacy for more information.

40 episodes

#Fitness #Nikki Stamp #Pixie Turner #Nutrition #Health and Well-Being