))
3 - The Psychology of Sleep and Dreams
Manage episode 360156914 series 3465423
Content provided by Anna Grutzner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anna Grutzner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today we discuss all things sleep and dreams: What is sleep? What are the four stages? Why do we sleep? How much sleep do we need? What are common sleep problems and how can we improve sleep? What are dreams and why do we dream?
Join me to find the answers to all of the above questions and more.
References:
Matthew Walker, Why We Sleep via Amazon
Sleep calculator via the Sleep Foundation
Share the Joy
Please follow, review and share the joy with a loved one. I welcome your feedback and follow up questions.
IG: @in_joy_podcast and @anna_grutzner
Youtube: In-joy with Anna G
TikTok: @in_joy_podcast
34 episodes
Share
