))
Relaxation on the Beach Episode 6
Manage episode 303035096 series 2952046
Content provided by Henry Hyde. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Henry Hyde or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This time, our meditation focuses on releasing difficult thoughts about the past or the future – rumination or anxiety. Both are just stories we concoct in our heads about how things were or how they will be, so we can use compassion to release ourselves from them.
…
continue reading
Hosted on Acast. See acast.com/privacy for more information.
25 episodes
Share
