EP 112: What Keep You Up At Night

Inspiration from the Couch

Content provided by Avery Hoenig, PhD, Jamie Wilson, PhD, and Lucy Smith, PhD, Avery Hoenig, Jamie Wilson, and Lucy Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Avery Hoenig, PhD, Jamie Wilson, PhD, and Lucy Smith, PhD, Avery Hoenig, Jamie Wilson, and Lucy Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

1M ago 32:42

MP3•Episode home

Today’s episode is all about one of our favorite activities—sleep! Join Jamie, Avery, and Lucy as they talk about all things sleep - how much, when, and what gets in the way or good sleep. We share our own preferences, struggles, and a little bit of scientific information. We also provide some practical tips to improve sleep and “stop the struggle” if you’re having trouble sleeping.

114 episodes

#Fitness #Mental Health #Avery Hoenig, PhD, Jamie Wilson, PhD, and Lucy Smith, PhD #Avery Hoenig #Jamie Wilson #Psychology #Moms #Parenting #Women #Wellness #Luci Smith #Psychologist #Health and Well-Being #Conversations #Authentic

EP 112: What Keep You Up At Night

Inspiration from the Couch

published 1M ago

MP3•Episode home

114 episodes

All episodes

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.