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EP 60: Self-Care: More than a Face Mask
Manage episode 342571931 series 2918387
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Settle in and pop on your oxygen mask, as today’s episode is all about taking care of yourself. The Inspiration from the Couch ladies walk you through it all: what is self-care, why it’s important, and what gets in the way. Instead of adding more self-care “tasks” to your to-do list, we frame our discussion as giving yourself permission to prioritize yourself. We walk you through our top 5 permission slips:
- Permission to Say No
- Permission to Ask for Help
- Permission to Hit the Easy Button
- Permission to Slow Down, Rest, and Savor
- Permission to be Kind to Yourself
Do Try This at Home:
- Pick the one permission slip that you need the most and make yourself a bona fide, actual, paper permission slip that you post somewhere in your house (if you don’t want to make your own, you can download ours for our website!)
- Tag us on social media! #selfcare #permission #permissionforselfcare
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