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EP 92: Rock your Midlife with Ellen Albertson, PhD
Manage episode 384149935 series 2918387
Content provided by Avery Hoenig, PhD, Jamie Wilson, PhD, and Lucy Smith, PhD, Avery Hoenig, Jamie Wilson, and Lucy Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Avery Hoenig, PhD, Jamie Wilson, PhD, and Lucy Smith, PhD, Avery Hoenig, Jamie Wilson, and Lucy Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Ellen Albertson is a psychologist, registered dietician, board certified health and wellness coach, reiki master, and mindful self-compassion teacher. She’s an author and has over 30 years of experience in the healing field. In today’s episode, Ellen joins us for a conversation about mental health and how to “rock your midlife.” She shares several tips on how to change your mindset, empower yourself, improve your relationships, and find joy from her latest book, Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter.
Where to find Ellen:
https://themidlifewhisperer.com/
https://rockyourmidlife.podbean.com/
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